| 恭喜兒子初馬平安完賽。
今天陪子跑初馬，跑到10K時說他心臟不舒服，我把我的手錶給他戴，結果心律一直高居不下，當下想說不行就棄賽安全第一，後來就放慢速度跑跑走走，最後還是克服身體關卡順利完賽。
今天遇到好多朋友，小賀，管大哥，許大哥，感謝俊廷，逸恆陪跑。 賽前宣言: 陪兒子歡樂跑，預計關門前滾回來。 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 175.60 km  母子鱷魚 三代 黑色 累積 : 659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'20" | 00:12'51" | | 3 | 07'42" | 00:20'33" | | 4 | 06'33" | 00:27'06" | | 5 | 06'31" | 00:33'37" | | 6 | 07'56" | 00:41'33" | | 7 | 06'39" | 00:48'12" | | 8 | 08'03" | 00:56'15" | | 9 | 11'24" | 01:07'39" | | 10 | 07'17" | 01:14'56" | | 11 | 08'01" | 01:22'57" | | 12 | 08'52" | 01:31'49" | | 13 | 06'57" | 01:38'46" | | 14 | 09'10" | 01:47'56" | | 15 | 06'50" | 01:54'46" | | 16 | 06'53" | 02:01'39" | | 17 | 08'34" | 02:10'13" | | 18 | 09'06" | 02:19'19" | | 19 | 07'54" | 02:27'13" | | 20 | 07'16" | 02:34'29" | | 21 | 06'47" | 02:41'16" | | 22 | 11'26" | 02:52'42" | | 23 | 07'20" | 03:00'02" | | 24 | 07'42" | 03:07'44" | | 25 | 11'08" | 03:18'52" | | 26 | 08'11" | 03:27'03" | | 27 | 07'57" | 03:35'00" | | 28 | 07'44" | 03:42'44" | | 29 | 09'09" | 03:51'53" | | 30 | 07'42" | 03:59'35" | | 31 | 07'22" | 04:06'57" | | 32 | 11'28" | 04:18'25" | | 33 | 08'26" | 04:26'51" | | 34 | 08'17" | 04:35'08" | | 35 | 10'00" | 04:45'08" | | 36 | 08'29" | 04:53'37" | | 37 | 11'50" | 05:05'27" | | 38 | 08'38" | 05:14'05" | | 39 | 11'48" | 05:25'53" | | 40 | 08'42" | 05:34'35" | | 41 | 07'24" | 05:41'59" | | 42 | 08'04" | 05:50'03" | | 42.7 | 06'30" | 05:54'33" |
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