8.8 km | 00:56:02 | 06:20/km日期: 2014-03-11 05:25 - 卡路里: 604 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'21" / 07'12" / 06'26" / 06'29" / 05'09" / 05'01" / 05'15" / 06'08" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'20") | 1000 / 1000 |
| 2 | | 07'11" (+02'11") | 1000 / 2000 |
| 3 | | 06'26" (+01'26") | 1000 / 3000 |
| 4 | | 06'29" (+01'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+01'08") | 1000 / 8000 |
| 9 | | 08'23" (+03'23") | 836 / 8836 |
3月累積里程 :
405.37 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 06'26" | 00:20'59" |
| 4 | 06'29" | 00:27'28" |
| 5 | 05'09" | 00:32'37" |
| 6 | 05'01" | 00:37'38" |
| 7 | 05'15" | 00:42'53" |
| 8 | 06'08" | 00:49'01" |
| 8.8 | 08'24" | 00:56'03" |
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