全馬 | 04:55:34 | 07:00/km | 第48馬官方成績 |
日期 | 2018-08-04 |
成績 | 04:55:34 |
總名次 | 377 / - |
分組名次 | - / - |
平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'19" | 01:06'04" |
| 00:33'45" (+01'26") |
| 00:35'20" (+03'01") | 01:09'51" (+03'47") |
| 00:34'31" (+02'12") |
| 00:34'59" (+02'40") | 01:10'07" (+04'03") |
| 00:35'08" (+02'49") |
| 00:36'04" (+03'45") | 01:12'45" (+06'41") |
| 00:36'41" (+04'22") |
|
日期: 2018-08-04 16:00 - 平均心率: 100 - 卡路里: 3230 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
賽後評分: 有一段路真的暗摸摸,連螢光棒都沒有,真的須改進一下
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
126.90 km Adidas Adizero Adios 2 2nd 累積 :
1064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'07" | 00:13'10" |
3 | 06'59" | 00:20'09" |
4 | 06'02" | 00:26'11" |
5 | 06'08" | 00:32'19" |
6 | 07'25" | 00:39'44" |
7 | 06'17" | 00:46'01" |
8 | 07'21" | 00:53'22" |
9 | 06'25" | 00:59'47" |
10 | 06'17" | 01:06'04" |
11 | 06'23" | 01:12'27" |
12 | 08'56" | 01:21'23" |
13 | 06'20" | 01:27'43" |
14 | 07'23" | 01:35'06" |
15 | 06'18" | 01:41'24" |
16 | 06'20" | 01:47'44" |
17 | 06'44" | 01:54'28" |
18 | 07'59" | 02:02'27" |
19 | 06'28" | 02:08'55" |
20 | 07'00" | 02:15'55" |
21 | 06'30" | 02:22'25" |
22 | 07'55" | 02:30'20" |
23 | 06'23" | 02:36'43" |
24 | 06'43" | 02:43'26" |
25 | 07'28" | 02:50'54" |
26 | 06'38" | 02:57'32" |
27 | 06'35" | 03:04'07" |
28 | 07'14" | 03:11'21" |
29 | 08'05" | 03:19'26" |
30 | 06'36" | 03:26'02" |
31 | 06'46" | 03:32'48" |
32 | 07'42" | 03:40'30" |
33 | 06'33" | 03:47'03" |
34 | 06'29" | 03:53'32" |
35 | 08'34" | 04:02'06" |
36 | 06'50" | 04:08'56" |
37 | 07'30" | 04:16'26" |
38 | 07'53" | 04:24'19" |
39 | 07'11" | 04:31'30" |
40 | 07'17" | 04:38'47" |
41 | 06'47" | 04:45'34" |
42 | 06'42" | 04:52'16" |
42.3 | 11'27" | 04:55'41" |