16.0 km | 01:37:32 | 06:05/km日期: 2018-08-03 16:01 - 總爬升: 177 m - 地點: 附近 - 天氣: 微風 - 平均心率: 113 - 卡路里: 864 Cal - 總步數: 16386 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'37" / 05'56" / 05'59" / 05'59" / 05'53" / 05'51" / 06'09" / 05'47" / 05'48" / 06'08" / 06'15" / 06'00" / 06'12" / 05'55" / 06'08" / 06'15" / 148'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'09") | 1003 / 1003 | 163 / 102 |
| 2 | | 05'54" (+00'04") | 1006 / 2009 | 166 / 101 |
| 3 | | 05'55" (+00'05") | 1000 / 3009 | 166 / 101 |
| 4 | | 06'03" (+00'13") | 1006 / 4015 | 167 / 98 |
| 5 | | 05'50" | 1006 / 5022 | 167 / 101 |
| 6 | | 05'59" (+00'09") | 1003 / 6025 | 167 / 99 |
| 7 | | 06'09" (+00'19") | 1002 / 7028 | 167 / 97 |
| 8 | | 05'52" (+00'02") | 1003 / 8031 | 169 / 100 |
| 9 | | 06'07" (+00'17") | 1000 / 9032 | 167 / 97 |
| 10 | | 06'20" (+00'30") | 1005 / 10038 | 168 / 93 |
| 11 | | 06'02" (+00'12") | 1009 / 11047 | 170 / 96 |
| 12 | | 06'04" (+00'14") | 1008 / 12056 | 173 / 94 |
| 13 | | 06'11" (+00'21") | 1000 / 13056 | 169 / 95 |
| 14 | | 06'03" (+00'13") | 1003 / 14059 | 167 / 98 |
| 15 | | 06'11" (+00'21") | 1002 / 15062 | 167 / 96 |
| 16 | | 06'11" (+00'21") | 1000 / 16063 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 106.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'56" | 00:10'33" |
| 3 | 05'59" | 00:16'32" |
| 4 | 05'59" | 00:22'31" |
| 5 | 05'53" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 06'09" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'48" | 00:51'59" |
| 10 | 06'08" | 00:58'07" |
| 11 | 06'15" | 01:04'22" |
| 12 | 06'00" | 01:10'22" |
| 13 | 06'12" | 01:16'34" |
| 14 | 05'55" | 01:22'29" |
| 15 | 06'08" | 01:28'37" |
| 16 | 06'15" | 01:34'52" |
| 16.0 | 146'31" | 01:37'32" |
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