9.5 km | 00:47:33 | 05:01/km日期: 2014-03-10 20:16 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'03" / 04'50" / 04'47" / 04'50" / 05'08" / 04'54" / 05'02" / 04'50" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 474 / 9474 |
3月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'50" | 00:10'53" |
| 3 | 04'47" | 00:15'40" |
| 4 | 04'50" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 04'54" | 00:30'32" |
| 7 | 05'02" | 00:35'34" |
| 8 | 04'50" | 00:40'24" |
| 9 | 04'54" | 00:45'18" |
| 9.5 | 04'42" | 00:47'32" |
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