|  47.5 km | 06:10:29 | 07:47/km | 第2馬| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 06:10:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" (+00'07") | 01:04'07" | | 00:34'27" (+04'54") | | 00:29'33" | 01:06'09" (+02'02") | | 00:36'36" (+07'03") | | 00:47'18" (+17'45") | 01:25'52" (+21'45") | | 00:38'34" (+09'01") | | 00:41'00" (+11'27") | 01:33'38" (+29'31") | | 00:52'38" (+23'05") | | 00:39'55" (+10'22") | 00:00'00" | |
日期: 2018-08-05 05:30 - 總爬升: 687 m - 平均心率: 132 - 卡路里: 2956 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'53") | 1000 / 1000 | | 2 | | 05'33" (+00'44") | 1000 / 2000 | | 3 | | 05'40" (+00'51") | 1000 / 3000 | | 4 | | 05'51" (+01'02") | 1000 / 4000 | | 5 | | 05'52" (+01'03") | 1000 / 5000 |
| 6 | | 08'33" (+03'44") | 1000 / 6000 | | 7 | | 06'20" (+01'31") | 1000 / 7000 | | 8 | | 05'58" (+01'09") | 1000 / 8000 | | 9 | | 06'00" (+01'11") | 1000 / 9000 | | 10 | | 07'34" (+02'45") | 1000 / 10000 | | 11 | | 05'35" (+00'46") | 1000 / 11000 | | 12 | | 05'50" (+01'01") | 1000 / 12000 | | 13 | | 06'47" (+01'58") | 1000 / 13000 | | 14 | | 05'43" (+00'54") | 1000 / 14000 | | 15 | | 05'35" (+00'46") | 1000 / 15000 | | 16 | | 06'13" (+01'24") | 1000 / 16000 | | 17 | | 08'12" (+03'23") | 1000 / 17000 | | 18 | | 05'25" (+00'36") | 1000 / 18000 | | 19 | | 08'03" (+03'14") | 1000 / 19000 | | 20 | | 08'40" (+03'51") | 1000 / 20000 | | 21 | | 12'03" (+07'14") | 1000 / 21000 | | 22 | | 09'19" (+04'30") | 1000 / 22000 | | 23 | | 09'00" (+04'11") | 1000 / 23000 | | 24 | | 06'27" (+01'38") | 1000 / 24000 | | 25 | | 10'28" (+05'39") | 1000 / 25000 | | 26 | | 06'05" (+01'16") | 1000 / 26000 | | 27 | | 08'42" (+03'53") | 1000 / 27000 | | 28 | | 10'27" (+05'38") | 1000 / 28000 | | 29 | | 05'53" (+01'04") | 1000 / 29000 | | 30 | | 07'23" (+02'34") | 1000 / 30000 | | 31 | | 16'16" (+11'27") | 1000 / 31000 | | 32 | | 06'27" (+01'38") | 1000 / 32000 | | 33 | | 06'50" (+02'01") | 1000 / 33000 | | 34 | | 05'38" (+00'49") | 1000 / 34000 | | 35 | | 05'45" (+00'56") | 1000 / 35000 | | 36 | | 22'55" (+18'06") | 1000 / 36000 | | 37 | | 04'49" | 1000 / 37000 | | 38 | | 05'54" (+01'05") | 1000 / 38000 | | 39 | | 07'55" (+03'06") | 1000 / 39000 | | 40 | | 11'05" (+06'16") | 1000 / 40000 | | 41 | | 07'48" (+02'59") | 1000 / 41000 | | 42 | | 06'25" (+01'36") | 1000 / 42000 | | 43 | | 13'37" (+08'48") | 1000 / 43000 | | 44 | | 04'54" (+00'05") | 1000 / 44000 | | 45 | | 07'08" (+02'19") | 1000 / 45000 | | 46 | | 08'42" (+03'53") | 1000 / 46000 | | 47 | | 07'14" (+02'25") | 1000 / 47000 | | 48 | | 06'17" (+01'28") | 770 / 47770 |
賽後評分: 補給太誘惑人了
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
8月累積里程 : 363.11 km  子母鱷魚 第三代Y拖 累積 : 308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'34" | 00:12'16" | | 3 | 05'40" | 00:17'56" | | 4 | 05'52" | 00:23'48" | | 5 | 05'52" | 00:29'40" | | 6 | 08'33" | 00:38'13" | | 7 | 06'21" | 00:44'34" | | 8 | 05'58" | 00:50'32" | | 9 | 06'00" | 00:56'32" | | 10 | 07'35" | 01:04'07" | | 11 | 05'36" | 01:09'43" | | 12 | 05'50" | 01:15'33" | | 13 | 06'48" | 01:22'21" | | 14 | 05'43" | 01:28'04" | | 15 | 05'36" | 01:33'40" | | 16 | 06'13" | 01:39'53" | | 17 | 08'13" | 01:48'06" | | 18 | 05'25" | 01:53'31" | | 19 | 08'04" | 02:01'35" | | 20 | 08'41" | 02:10'16" | | 21 | 12'03" | 02:22'19" | | 22 | 09'19" | 02:31'38" | | 23 | 09'00" | 02:40'38" | | 24 | 06'28" | 02:47'06" | | 25 | 10'28" | 02:57'34" | | 26 | 06'06" | 03:03'40" | | 27 | 08'43" | 03:12'23" | | 28 | 10'27" | 03:22'50" | | 29 | 05'54" | 03:28'44" | | 30 | 07'24" | 03:36'08" | | 31 | 16'16" | 03:52'24" | | 32 | 06'27" | 03:58'51" | | 33 | 06'51" | 04:05'42" | | 34 | 05'38" | 04:11'20" | | 35 | 05'48" | 04:17'08" | | 36 | 22'53" | 04:40'01" | | 37 | 04'49" | 04:44'50" | | 38 | 05'55" | 04:50'45" | | 39 | 07'55" | 04:58'40" | | 40 | 11'06" | 05:09'46" | | 41 | 07'49" | 05:17'35" | | 42 | 06'25" | 05:24'00" | | 43 | 13'38" | 05:37'38" | | 44 | 04'55" | 05:42'33" | | 45 | 07'08" | 05:49'41" | | 46 | 08'43" | 05:58'24" | | 47 | 07'14" | 06:05'38" | | 47.8 | 06'17" | 06:10'29" |
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