14.3 km | 01:08:05 | 04:46/km日期: 2018-08-04 06:03 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'33" / 04'48" / 04'08" / 04'42" / 04'57" / 04'21" / 04'24" / 08'17" / 05'06" / 04'48" / 04'43" / 04'43" / 04'42" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'40") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'29") | 1000 / 5000 |
| 6 | | 04'21" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+01'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'58") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" (+00'35") | 1000 / 11000 |
| 12 | | 04'42" (+00'34") | 1000 / 12000 |
| 13 | | 04'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+01'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'41") | 275 / 14275 |
8月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'48" | 00:10'21" |
| 3 | 04'08" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'57" | 00:24'08" |
| 6 | 04'21" | 00:28'29" |
| 7 | 04'24" | 00:32'53" |
| 8 | 08'17" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 04'48" | 00:51'04" |
| 11 | 04'43" | 00:55'47" |
| 12 | 04'43" | 01:00'30" |
| 13 | 04'42" | 01:05'12" |
| 14 | 05'17" | 01:10'29" |
| 14.3 | 04'50" | 01:11'49" |
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