22.2 km | 02:18:39 | 06:14/km日期: 2014-03-14 16:07 - 總爬升: 168 m - 地點: 河堤公園-元亨寺-壽山動物園-中山大學後門-柴山大道-文學院折返-中山大學操場繞圈 - 天氣: 涼爽 - 平均心率: 46 - 卡路里: 1562 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'31" / 06'09" / 06'02" / 05'47" / 05'53" / 05'56" / 05'57" / 06'33" / 06'11" / 06'02" / 06'22" / 06'19" / 06'14" / 06'16" / 06'13" / 07'02" / 06'13" / 06'14" / 06'13" / 06'21" / 06'22" / 06'18" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1006 / 1006 |
| 2 | | 06'08" (+00'38") | 1001 / 2008 |
| 3 | | 06'01" (+00'31") | 1007 / 3015 |
| 4 | | 05'47" (+00'17") | 1004 / 4019 |
| 5 | | 05'52" (+00'22") | 1005 / 5024 |
| 6 | | 05'57" (+00'27") | 1017 / 6042 |
| 7 | | 05'57" (+00'27") | 1000 / 7042 |
| 8 | | 06'27" (+00'57") | 1011 / 8054 |
| 9 | | 06'13" (+00'43") | 1011 / 9065 |
| 10 | | 06'02" (+00'32") | 1006 / 10071 |
| 11 | | 06'24" (+00'54") | 1000 / 11072 |
| 12 | | 06'18" (+00'48") | 1014 / 12086 |
| 13 | | 06'11" (+00'41") | 1007 / 13094 |
| 14 | | 06'14" (+00'44") | 1006 / 14100 |
| 15 | | 06'19" (+00'49") | 1004 / 15105 |
| 16 | | 06'57" (+01'27") | 1011 / 16117 |
| 17 | | 06'13" (+00'43") | 1004 / 17121 |
| 18 | | 06'14" (+00'44") | 1010 / 18132 |
| 19 | | 06'13" (+00'43") | 1013 / 19146 |
| 20 | | 06'23" (+00'53") | 1003 / 20149 |
| 21 | | 06'18" (+00'48") | 1012 / 21161 |
| 22 | | 06'19" (+00'49") | 1006 / 22168 |
| 23 | | 06'13" (+00'43") | 235 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
218.29 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'09" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'53" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 06'33" | 00:47'48" |
| 9 | 06'11" | 00:53'59" |
| 10 | 06'02" | 01:00'01" |
| 11 | 06'22" | 01:06'23" |
| 12 | 06'19" | 01:12'42" |
| 13 | 06'14" | 01:18'56" |
| 14 | 06'16" | 01:25'12" |
| 15 | 06'13" | 01:31'25" |
| 16 | 07'02" | 01:38'27" |
| 17 | 06'13" | 01:44'40" |
| 18 | 06'14" | 01:50'54" |
| 19 | 06'13" | 01:57'07" |
| 20 | 06'21" | 02:03'28" |
| 21 | 06'22" | 02:09'50" |
| 22 | 06'18" | 02:16'08" |
| 22.2 | 10'53" | 02:18'39" |
展開計圈分析
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