10.2 km | 00:59:48 | 05:51/km日期: 2018-08-09 06:06 - 地點: 康寧甜甜圈 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'25" / 05'20" / 07'02" / 05'24" / 05'22" / 05'31" / 07'10" / 05'47" / 05'48" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 500 / 500 |
| 2 | | 05'25" (+00'25") | 500 / 1000 |
| 3 | | 05'20" (+00'20") | 500 / 1500 |
| 4 | | 05'18" (+00'18") | 500 / 2000 |
| 5 | | 08'51" (+03'51") | 500 / 2500 |
| 6 | | 05'13" (+00'13") | 500 / 3000 |
| 7 | | 05'00" | 500 / 3500 |
| 8 | | 05'48" (+00'48") | 500 / 4000 |
| 9 | | 05'29" (+00'29") | 500 / 4500 |
| 10 | | 05'15" (+00'15") | 500 / 5000 |
| 11 | | 05'27" (+00'27") | 500 / 5500 |
| 12 | | 05'34" (+00'34") | 500 / 6000 |
| 13 | | 08'12" (+03'12") | 500 / 6500 |
| 14 | | 06'06" (+01'06") | 500 / 7000 |
| 15 | | 05'47" (+00'47") | 500 / 7500 |
| 16 | | 05'48" (+00'48") | 500 / 8000 |
| 17 | | 05'44" (+00'44") | 500 / 8500 |
| 18 | | 05'50" (+00'50") | 500 / 9000 |
| 19 | | 05'50" (+00'50") | 500 / 9500 |
| 20 | | 05'44" (+00'44") | 500 / 10000 |
| 21 | | 05'41" (+00'41") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
175.60 km 
母子鱷魚 第三代淺黃 累積 :
526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 07'02" | 00:17'47" |
| 4 | 05'24" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 07'10" | 00:41'14" |
| 8 | 05'47" | 00:47'01" |
| 9 | 05'48" | 00:52'49" |
| 10 | 05'48" | 00:58'37" |
| 10.2 | 05'38" | 00:59'48" |
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