18.2 km | 01:38:53 | 05:25/km日期: 2014-03-13 18:47 - 地點: 內埔折返跑 - 天氣: 好天氣 - 卡路里: 1082 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'19" / 06'07" / 06'14" / 06'06" / 06'09" / 05'33" / 05'14" / 05'03" / 05'00" / 04'58" / 04'54" / 05'06" / 04'56" / 04'32" / 04'56" / 06'31" / 05'12" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'35") | 1757 / 1757 |
| 2 | | 06'11" (+01'33") | 1809 / 3566 |
| 3 | | 06'03" (+01'25") | 1833 / 5399 |
| 4 | | 05'14" (+00'36") | 1823 / 7223 |
| 5 | | 05'01" (+00'23") | 1824 / 9048 |
| 6 | | 04'57" (+00'19") | 1834 / 10882 |
| 7 | | 04'57" (+00'19") | 1826 / 12708 |
| 8 | | 04'38" | 1819 / 14528 |
| 9 | | 06'04" (+01'26") | 1822 / 16351 |
| 10 | | 04'55" (+00'17") | 1821 / 18172 |
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 05'33" | 00:36'28" |
| 7 | 05'14" | 00:41'42" |
| 8 | 05'03" | 00:46'45" |
| 9 | 05'00" | 00:51'45" |
| 10 | 04'58" | 00:56'43" |
| 11 | 04'54" | 01:01'37" |
| 12 | 05'06" | 01:06'43" |
| 13 | 04'56" | 01:11'39" |
| 14 | 04'32" | 01:16'11" |
| 15 | 04'56" | 01:21'07" |
| 16 | 06'31" | 01:27'38" |
| 17 | 05'12" | 01:32'50" |
| 18 | 04'58" | 01:37'48" |
| 18.2 | 05'02" | 01:38'53" |
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