25.6 km | 02:52:00 | 06:43/km日期: 2014-03-16 06:35 - 總爬升: 397 m - 天氣: 陰 - 平均心率: 150 - 卡路里: 2380 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'55" / 07'15" / 07'19" / 07'30" / 06'03" / 06'08" / 06'12" / 06'05" / 06'30" / 06'12" / 06'07" / 06'54" / 08'11" / 06'33" / 06'36" / 07'10" / 07'20" / 07'43" / 06'59" / 07'14" / 07'30" / 06'42" / 05'59" / 06'00" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1012 / 1012 |
| 2 | | 07'13" (+01'40") | 1011 / 2024 |
| 3 | | 07'20" (+01'47") | 1005 / 3029 |
| 4 | | 07'27" (+01'54") | 1005 / 4035 |
| 5 | | 06'01" (+00'28") | 999 / 5035 |
| 6 | | 06'08" (+00'35") | 1018 / 6053 |
| 7 | | 06'11" (+00'38") | 1013 / 7067 |
| 8 | | 06'04" (+00'31") | 1014 / 8081 |
| 9 | | 06'30" (+00'57") | 1005 / 9087 |
| 10 | | 06'09" (+00'36") | 1016 / 10103 |
| 11 | | 06'13" (+00'40") | 1004 / 11108 |
| 12 | | 06'54" (+01'21") | 1005 / 12114 |
| 13 | | 08'03" (+02'30") | 1016 / 13131 |
| 14 | | 06'32" (+00'59") | 1006 / 14137 |
| 15 | | 06'44" (+01'11") | 1008 / 15146 |
| 16 | | 07'05" (+01'32") | 1014 / 16160 |
| 17 | | 07'23" (+01'50") | 1005 / 17166 |
| 18 | | 07'40" (+02'07") | 1019 / 18186 |
| 19 | | 07'01" (+01'28") | 1012 / 19198 |
| 20 | | 07'18" (+01'45") | 1016 / 20215 |
| 21 | | 07'41" (+02'08") | 1014 / 21230 |
| 22 | | 06'13" (+00'40") | 998 / 22228 |
| 23 | | 05'57" (+00'24") | 1003 / 23232 |
| 24 | | 05'44" (+00'11") | 1009 / 24241 |
| 25 | | 05'33" | 1023 / 25264 |
| 26 | | 06'26" (+00'53") | 307 / 25572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 07'19" | 00:21'29" |
| 4 | 07'30" | 00:28'59" |
| 5 | 06'03" | 00:35'02" |
| 6 | 06'08" | 00:41'10" |
| 7 | 06'12" | 00:47'22" |
| 8 | 06'05" | 00:53'27" |
| 9 | 06'30" | 00:59'57" |
| 10 | 06'12" | 01:06'09" |
| 11 | 06'07" | 01:12'16" |
| 12 | 06'54" | 01:19'10" |
| 13 | 08'11" | 01:27'21" |
| 14 | 06'33" | 01:33'54" |
| 15 | 06'36" | 01:40'30" |
| 16 | 07'10" | 01:47'40" |
| 17 | 07'20" | 01:55'00" |
| 18 | 07'43" | 02:02'43" |
| 19 | 06'59" | 02:09'42" |
| 20 | 07'14" | 02:16'56" |
| 21 | 07'30" | 02:24'26" |
| 22 | 06'42" | 02:31'08" |
| 23 | 05'59" | 02:37'07" |
| 24 | 06'00" | 02:43'07" |
| 25 | 05'24" | 02:48'31" |
| 25.6 | 06'04" | 02:52'00" |
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