11.2 km | 00:48:44 | 04:21/km日期: 2018-08-07 18:13 - 總爬升: 191 m - 平均心率: 134 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 03'40" / 06'03" / 10'02" / 17'55" / 07'17" / 07'09" / 07'06" / 07'06" / 06'54" / 07'03" / 07'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'03" (+02'32") | 1000 / 2000 |
| 3 | | 06'19" (+02'48") | 1000 / 3000 |
| 4 | | 04'19" (+00'48") | 1000 / 4000 |
| 5 | | 03'31" | 1000 / 5000 |
| 6 | | 03'34" (+00'03") | 1000 / 6000 |
| 7 | | 03'34" (+00'03") | 1000 / 7000 |
| 8 | | 03'35" (+00'04") | 1000 / 8000 |
| 9 | | 03'34" (+00'03") | 1000 / 9000 |
| 10 | | 03'36" (+00'05") | 1000 / 10000 |
| 11 | | 03'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+02'11") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
224.05 km 
Nike ZoomFly 累積 :
20514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'03" | 00:09'43" |
| 3 | 10'02" | 00:19'45" |
| 4 | 17'55" | 00:37'40" |
| 5 | 07'17" | 00:44'57" |
| 6 | 07'09" | 00:52'06" |
| 7 | 07'06" | 00:59'12" |
| 8 | 07'06" | 01:06'18" |
| 9 | 06'54" | 01:13'12" |
| 10 | 07'03" | 01:20'15" |
| 11 | 07'04" | 01:27'19" |
| 11.2 | 13'19" | 01:29'59" |
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