43.1 km | 05:37:18 | 07:49/km日期: 2014-03-23 06:01 - 總爬升: 302 m - 平均心率: 101 - 卡路里: 3765 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'45" / 08'55" / 06'41" / 06'51" / 06'20" / 06'18" / 09'46" / 06'33" / 05'54" / 05'42" / 06'48" / 05'47" / 05'50" / 06'57" / 06'54" / 06'18" / 07'54" / 07'30" / 06'31" / 06'32" / 06'41" / 08'27" / 08'26" / 07'50" / 08'53" / 07'33" / 07'53" / 08'34" / 09'38" / 08'35" / 08'02" / 09'31" / 07'49" / 07'48" / 08'43" / 10'24" / 07'26" / 10'23" / 10'03" / 07'10" / 07'50" / 08'11" / 09'55" / 35'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 99.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'55" | 00:16'40" |
| 3 | 06'41" | 00:23'21" |
| 4 | 06'51" | 00:30'12" |
| 5 | 06'20" | 00:36'32" |
| 6 | 06'18" | 00:42'50" |
| 7 | 09'46" | 00:52'36" |
| 8 | 06'33" | 00:59'09" |
| 9 | 05'54" | 01:05'03" |
| 10 | 05'42" | 01:10'45" |
| 11 | 06'48" | 01:17'33" |
| 12 | 05'47" | 01:23'20" |
| 13 | 05'50" | 01:29'10" |
| 14 | 06'57" | 01:36'07" |
| 15 | 06'54" | 01:43'01" |
| 16 | 06'18" | 01:49'19" |
| 17 | 07'54" | 01:57'13" |
| 18 | 07'30" | 02:04'43" |
| 19 | 06'31" | 02:11'14" |
| 20 | 06'32" | 02:17'46" |
| 21 | 06'41" | 02:24'27" |
| 22 | 08'27" | 02:32'54" |
| 23 | 08'26" | 02:41'20" |
| 24 | 07'50" | 02:49'10" |
| 25 | 08'53" | 02:58'03" |
| 26 | 07'33" | 03:05'36" |
| 27 | 07'53" | 03:13'29" |
| 28 | 08'34" | 03:22'03" |
| 29 | 09'38" | 03:31'41" |
| 30 | 08'35" | 03:40'16" |
| 31 | 08'02" | 03:48'18" |
| 32 | 09'31" | 03:57'49" |
| 33 | 07'49" | 04:05'38" |
| 34 | 07'48" | 04:13'26" |
| 35 | 08'43" | 04:22'09" |
| 36 | 10'24" | 04:32'33" |
| 37 | 07'26" | 04:39'59" |
| 38 | 10'23" | 04:50'22" |
| 39 | 10'03" | 05:00'25" |
| 40 | 07'10" | 05:07'35" |
| 41 | 07'50" | 05:15'25" |
| 42 | 08'11" | 05:23'36" |
| 43 | 09'55" | 05:33'31" |
| 43.1 | 34'49" | 05:37'18" |
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