10.2 km | 01:04:20 | 06:17/km日期: 2018-08-09 05:39 - 平均心率: 138 - 卡路里: 662 Cal - 總步數: 11295 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'40" / 06'35" / 06'35" / 06'32" / 06'22" / 06'05" / 06'01" / 06'01" / 06'04" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'42") | 1009 / 1009 | 175 / 85 |
| 2 | | 06'31" (+00'33") | 1008 / 2017 | 175 / 87 |
| 3 | | 06'30" (+00'32") | 1000 / 3018 | 173 / 88 |
| 4 | | 06'31" (+00'33") | 1001 / 4020 | 174 / 88 |
| 5 | | 06'21" (+00'23") | 1000 / 5020 | 174 / 90 |
| 6 | | 06'08" (+00'10") | 1010 / 6030 | 175 / 93 |
| 7 | | 05'58" | 1005 / 7036 | 176 / 94 |
| 8 | | 06'00" (+00'02") | 1001 / 8038 | 175 / 94 |
| 9 | | 06'04" (+00'06") | 1002 / 9040 | 176 / 93 |
| 10 | | 06'01" (+00'03") | 1007 / 10047 | 178 / 93 |
| 11 | | 05'36" | 217 / 10264 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 238.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'32" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'05" | 00:38'49" |
| 7 | 06'01" | 00:44'50" |
| 8 | 06'01" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 06'03" | 01:02'58" |
| 10.2 | 06'17" | 01:04'20" |
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