21.2 km | 02:24:19 | 06:47/km日期: 2014-03-13 17:42 - 地點: 莫瑞納 - 天氣: 多雲 - 卡路里: 1605 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'19" / 06'36" / 06'44" / 06'51" / 07'46" / 06'53" / 07'53" / 06'48" / 06'44" / 07'39" / 06'41" / 06'41" / 06'39" / 06'36" / 06'37" / 06'24" / 06'25" / 07'08" / 06'19" / 06'08" / 06'10" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1053 / 1053 |
| 2 | | 06'38" (+00'30") | 1088 / 2141 |
| 3 | | 06'44" (+00'36") | 1071 / 3213 |
| 4 | | 06'45" (+00'37") | 1059 / 4272 |
| 5 | | 07'50" (+01'42") | 1067 / 5339 |
| 6 | | 06'53" (+00'45") | 1059 / 6399 |
| 7 | | 07'48" (+01'40") | 1057 / 7456 |
| 8 | | 06'41" (+00'33") | 1057 / 8514 |
| 9 | | 06'37" (+00'29") | 1063 / 9577 |
| 10 | | 07'36" (+01'28") | 1056 / 10634 |
| 11 | | 06'43" (+00'35") | 1052 / 11687 |
| 12 | | 06'41" (+00'33") | 1050 / 12737 |
| 13 | | 06'37" (+00'29") | 1045 / 13783 |
| 14 | | 06'38" (+00'30") | 1056 / 14839 |
| 15 | | 06'24" (+00'16") | 1049 / 15888 |
| 16 | | 06'24" (+00'16") | 1049 / 16938 |
| 17 | | 07'05" (+00'57") | 1054 / 17993 |
| 18 | | 06'18" (+00'10") | 1048 / 19042 |
| 19 | | 06'08" | 1050 / 20092 |
| 20 | | 06'09" (+00'01") | 1060 / 21152 |
| 21 | | 06'45" (+00'37") | 204 / 21356 |
休息很久了,
難得下班後地是乾的
附近輕鬆 T 半馬 ....舒服 !
3月累積里程 :
671.28 km 
赤足 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 06'51" | 00:26'30" |
| 5 | 07'46" | 00:34'16" |
| 6 | 06'53" | 00:41'09" |
| 7 | 07'53" | 00:49'02" |
| 8 | 06'48" | 00:55'50" |
| 9 | 06'44" | 01:02'34" |
| 10 | 07'39" | 01:10'13" |
| 11 | 06'41" | 01:16'54" |
| 12 | 06'41" | 01:23'35" |
| 13 | 06'39" | 01:30'14" |
| 14 | 06'36" | 01:36'50" |
| 15 | 06'37" | 01:43'27" |
| 16 | 06'24" | 01:49'51" |
| 17 | 06'25" | 01:56'16" |
| 18 | 07'08" | 02:03'24" |
| 19 | 06'19" | 02:09'43" |
| 20 | 06'08" | 02:15'51" |
| 21 | 06'10" | 02:22'01" |
| 21.2 | 09'37" | 02:24'19" |
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