10.1 km | 00:59:34 | 05:54/km日期: 2014-03-14 15:15 - 卡路里: 544 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'12" / 05'54" / 05'34" / 05'51" / 05'56" / 06'08" / 05'51" / 05'45" / 05'30" / 05'18" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 238 / 238 |
| 2 | | 06'30" (+01'41") | 238 / 476 |
| 3 | | 06'05" (+01'16") | 238 / 714 |
| 4 | | 06'26" (+01'37") | 238 / 953 |
| 5 | | 06'09" (+01'20") | 238 / 1191 |
| 6 | | 05'56" (+01'07") | 238 / 1429 |
| 7 | | 06'00" (+01'11") | 238 / 1668 |
| 8 | | 05'52" (+01'03") | 238 / 1906 |
| 9 | | 05'31" (+00'42") | 238 / 2144 |
| 10 | | 05'44" (+00'55") | 238 / 2383 |
| 11 | | 05'52" (+01'03") | 238 / 2621 |
| 12 | | 01:52'56" (+48'07") | 238 / 2859 |
| 13 | | 05'56" (+01'07") | 238 / 3098 |
| 14 | | 05'39" (+00'50") | 238 / 3336 |
| 15 | | 05'35" (+00'46") | 238 / 3574 |
| 16 | | 06'05" (+01'16") | 238 / 3813 |
| 17 | | 05'31" (+00'42") | 238 / 4051 |
| 18 | | 05'44" (+00'55") | 238 / 4289 |
| 19 | | 05'56" (+01'07") | 238 / 4528 |
| 20 | | 05'48" (+00'59") | 238 / 4766 |
| 21 | | 05'44" (+00'55") | 238 / 5004 |
| 22 | | 05'23" (+00'34") | 238 / 5243 |
| 23 | | 05'27" (+00'38") | 238 / 5481 |
| 24 | | 04'49" | 238 / 5719 |
| 25 | | 06'01" (+01'12") | 83 / 5802 |
3月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 06'08" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'45" | 00:47'11" |
| 9 | 05'30" | 00:52'41" |
| 10 | 05'18" | 00:57'59" |
| 5.8 | 00'-22" | 00:59'33" |
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