21.4 km | 02:33:38 | 07:11/km日期: 2018-08-12 05:57 - 總爬升: 392 m - 平均心率: 146 - 卡路里: 1632 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'08" / 08'25" / 09'31" / 05'54" / 08'40" / 07'28" / 08'42" / 06'49" / 10'55" / 05'48" / 08'49" / 05'49" / 10'29" / 07'40" / 09'52" / 07'51" / 06'38" / 06'02" / 05'57" / 06'08" / 06'09" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'16") | 1000 / 1000 |
2 | | 08'25" (+02'38") | 1000 / 2000 |
3 | | 08'36" (+02'49") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 07'32" (+01'45") | 1000 / 5000 |
6 | | 07'16" (+01'29") | 1000 / 6000 |
7 | | 08'41" (+02'54") | 1000 / 7000 |
8 | | 06'49" (+01'02") | 1000 / 8000 |
9 | | 08'32" (+02'45") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 07'15" (+01'28") | 1000 / 11000 |
12 | | 05'48" (+00'01") | 1000 / 12000 |
13 | | 06'37" (+00'50") | 1000 / 13000 |
14 | | 07'39" (+01'52") | 1000 / 14000 |
15 | | 09'51" (+04'04") | 1000 / 15000 |
16 | | 07'51" (+02'04") | 1000 / 16000 |
17 | | 06'38" (+00'51") | 1000 / 17000 |
18 | | 06'01" (+00'14") | 1000 / 18000 |
19 | | 05'56" (+00'09") | 1000 / 19000 |
20 | | 06'07" (+00'20") | 1000 / 20000 |
21 | | 05'56" (+00'09") | 1000 / 21000 |
22 | | 08'33" (+02'46") | 376 / 21376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 206.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'25" | 00:15'33" |
3 | 09'31" | 00:25'04" |
4 | 05'54" | 00:30'58" |
5 | 08'40" | 00:39'38" |
6 | 07'28" | 00:47'06" |
7 | 08'42" | 00:55'48" |
8 | 06'49" | 01:02'37" |
9 | 10'55" | 01:13'32" |
10 | 05'48" | 01:19'20" |
11 | 08'49" | 01:28'09" |
12 | 05'49" | 01:33'58" |
13 | 10'29" | 01:44'27" |
14 | 07'40" | 01:52'07" |
15 | 09'52" | 02:01'59" |
16 | 07'51" | 02:09'50" |
17 | 06'38" | 02:16'28" |
18 | 06'02" | 02:22'30" |
19 | 05'57" | 02:28'27" |
20 | 06'08" | 02:34'35" |
21 | 06'09" | 02:40'44" |
21.4 | 08'32" | 02:43'57" |