15.2 km | 01:38:03 | 06:27/km日期: 2018-08-13 16:49 - 平均心率: 122 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'24" / 06'15" / 06'09" / 06'19" / 06'21" / 06'23" / 06'16" / 06'21" / 06'31" / 06'47" / 06'54" / 06'44" / 06'36" / 06'28" / 06'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'45") | 1000 / 11000 |
| 12 | | 06'43" (+00'34") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 1000 / 15000 |
| 16 | | 06'20" (+00'11") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 272.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'21" | 00:31'28" |
| 6 | 06'23" | 00:37'51" |
| 7 | 06'16" | 00:44'07" |
| 8 | 06'21" | 00:50'28" |
| 9 | 06'31" | 00:56'59" |
| 10 | 06'47" | 01:03'46" |
| 11 | 06'54" | 01:10'40" |
| 12 | 06'44" | 01:17'24" |
| 13 | 06'36" | 01:24'00" |
| 14 | 06'28" | 01:30'28" |
| 15 | 06'21" | 01:36'49" |
| 15.2 | 07'47" | 01:38'22" |
展開計圈分析
留言 
