12.4 km | 01:05:04 | 05:14/km日期: 2014-03-15 13:22 - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'24" / 04'52" / 05'32" / 05'08" / 05'16" / 05'36" / 07'22" / 05'00" / 05'04" / 05'28" / 05'44" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1012 / 1012 |
2 | | 04'57" (+00'01") | 987 / 1999 |
3 | | 05'31" (+00'35") | 1002 / 3002 |
4 | | 05'09" (+00'13") | 1006 / 4008 |
5 | | 05'17" (+00'21") | 994 / 5002 |
6 | | 05'33" (+00'37") | 1004 / 6007 |
7 | | 04'56" | 996 / 7004 |
8 | | 05'02" (+00'06") | 993 / 7997 |
9 | | 05'20" (+00'24") | 1000 / 8997 |
10 | | 05'16" (+00'20") | 998 / 9995 |
11 | | 05'40" (+00'44") | 1006 / 11001 |
12 | | 05'10" (+00'14") | 995 / 11996 |
13 | | 05'17" (+00'21") | 331 / 12327 |
3月累積里程 :
240.64 km Adidas Adipure adapt 累積 :
492.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'52" | 00:10'16" |
3 | 05'32" | 00:15'48" |
4 | 05'08" | 00:20'56" |
5 | 05'16" | 00:26'12" |
6 | 05'36" | 00:31'48" |
7 | 07'22" | 00:39'10" |
8 | 05'00" | 00:44'10" |
9 | 05'04" | 00:49'14" |
10 | 05'28" | 00:54'42" |
11 | 05'44" | 01:00'26" |
12 | 05'08" | 01:05'34" |
12.3 | 06'18" | 01:07'38" |