10.2 km | 01:11:18 | 06:57/km日期: 2018-08-15 20:23 - 平均心率: 166 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'36" / 07'06" / 06'50" / 06'50" / 07'02" / 06'43" / 06'44" / 06'54" / 06'54" / 06'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'30") | 400 / 400 |
| 2 | | 07'35" (+01'08") | 400 / 800 |
| 3 | | 07'25" (+00'58") | 400 / 1200 |
| 4 | | 07'19" (+00'52") | 400 / 1600 |
| 5 | | 06'27" | 400 / 2000 |
| 6 | | 06'40" (+00'13") | 400 / 2400 |
| 7 | | 06'48" (+00'21") | 400 / 2800 |
| 8 | | 06'49" (+00'22") | 400 / 3199 |
| 9 | | 07'13" (+00'46") | 400 / 3599 |
| 10 | | 06'36" (+00'09") | 400 / 3999 |
| 11 | | 06'34" (+00'07") | 400 / 4399 |
| 12 | | 07'19" (+00'52") | 400 / 4800 |
| 13 | | 06'44" (+00'17") | 400 / 5200 |
| 14 | | 06'44" (+00'17") | 400 / 5600 |
| 15 | | 07'00" (+00'33") | 400 / 6000 |
| 16 | | 06'31" (+00'04") | 400 / 6400 |
| 17 | | 06'53" (+00'26") | 400 / 6800 |
| 18 | | 07'05" (+00'38") | 400 / 7200 |
| 19 | | 06'55" (+00'28") | 400 / 7600 |
| 20 | | 06'39" (+00'12") | 400 / 8000 |
| 21 | | 06'34" (+00'07") | 263 / 8263 |
| 22 | | 06'34" (+00'07") | 400 / 8663 |
| 23 | | 07'04" (+00'37") | 400 / 9063 |
| 24 | | 07'40" (+01'13") | 400 / 9463 |
| 25 | | 06'48" (+00'21") | 400 / 9863 |
| 26 | | 06'51" (+00'24") | 375 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'06" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 06'50" | 00:28'22" |
| 5 | 07'02" | 00:35'24" |
| 6 | 06'43" | 00:42'07" |
| 7 | 06'44" | 00:48'51" |
| 8 | 06'54" | 00:55'45" |
| 9 | 06'54" | 01:02'39" |
| 10 | 06'58" | 01:09'37" |
| 10.2 | 07'06" | 01:11'19" |
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