26.0 km | 02:16:23 | 05:14/km日期: 2014-03-15 16:17 - 總爬升: 194 m - 地點: 后里 - 天氣: 好 - 卡路里: 1452 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'18" / 04'55" / 04'55" / 05'00" / 05'05" / 04'58" / 05'03" / 05'04" / 04'40" / 07'52" / 04'38" / 06'29" / 04'58" / 05'05" / 05'01" / 04'57" / 05'22" / 05'06" / 05'29" / 05'19" / 04'49" / 06'29" / 05'52" / 05'55" / 05'21" / 05'35" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 06'28" (+01'51") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'28") | 1000 / 14000 |
| 15 | | 05'00" (+00'23") | 1000 / 15000 |
| 16 | | 04'57" (+00'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'45") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'52") | 1000 / 19000 |
| 20 | | 05'18" (+00'41") | 1000 / 20000 |
| 21 | | 04'49" (+00'12") | 1000 / 21000 |
| 22 | | 06'28" (+01'51") | 1000 / 22000 |
| 23 | | 05'51" (+01'14") | 1000 / 23000 |
| 24 | | 05'55" (+01'18") | 1000 / 24000 |
| 25 | | 05'21" (+00'44") | 1000 / 25000 |
| 26 | | 05'33" (+00'56") | 1000 / 26000 |
| 27 | | 08'09" (+03'32") | 19 / 26019 |
3月累積里程 :
209.33 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'04" | 00:40'18" |
| 9 | 04'40" | 00:44'58" |
| 10 | 07'52" | 00:52'50" |
| 11 | 04'38" | 00:57'28" |
| 12 | 06'29" | 01:03'57" |
| 13 | 04'58" | 01:08'55" |
| 14 | 05'05" | 01:14'00" |
| 15 | 05'01" | 01:19'01" |
| 16 | 04'57" | 01:23'58" |
| 17 | 05'22" | 01:29'20" |
| 18 | 05'06" | 01:34'26" |
| 19 | 05'29" | 01:39'55" |
| 20 | 05'19" | 01:45'14" |
| 21 | 04'49" | 01:50'03" |
| 22 | 06'29" | 01:56'32" |
| 23 | 05'52" | 02:02'24" |
| 24 | 05'55" | 02:08'19" |
| 25 | 05'21" | 02:13'40" |
| 26 | 05'35" | 02:19'15" |
| 26.0 | 07'52" | 02:19'24" |
展開計圈分析
留言 
