16.0 km | 01:45:24 | 06:34/km日期: 2018-08-16 18:43 - 總爬升: 209 m - 平均心率: 166 - 卡路里: 1248 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'14" / 07'03" / 05'13" / 05'10" / 05'10" / 05'38" / 06'51" / 05'55" / 05'45" / 05'57" / 06'58" / 07'20" / 07'16" / 06'52" / 06'54" / 08'41" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'05") | 1000 / 1000 |
| 2 | | 07'02" (+01'53") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+01'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'58" (+01'49") | 1000 / 11000 |
| 12 | | 07'19" (+02'10") | 1000 / 12000 |
| 13 | | 07'15" (+02'06") | 1000 / 13000 |
| 14 | | 06'51" (+01'42") | 1000 / 14000 |
| 15 | | 06'54" (+01'45") | 1000 / 15000 |
| 16 | | 08'41" (+03'32") | 1000 / 16000 |
| 17 | | 11'17" (+06'08") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 126.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'03" | 00:15'17" |
| 3 | 05'13" | 00:20'30" |
| 4 | 05'10" | 00:25'40" |
| 5 | 05'10" | 00:30'50" |
| 6 | 05'38" | 00:36'28" |
| 7 | 06'51" | 00:43'19" |
| 8 | 05'55" | 00:49'14" |
| 9 | 05'45" | 00:54'59" |
| 10 | 05'57" | 01:00'56" |
| 11 | 06'58" | 01:07'54" |
| 12 | 07'20" | 01:15'14" |
| 13 | 07'16" | 01:22'30" |
| 14 | 06'52" | 01:29'22" |
| 15 | 06'54" | 01:36'16" |
| 16 | 08'41" | 01:44'57" |
| 16.0 | 11'27" | 01:45'24" |
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