10.3 km | 01:00:10 | 05:51/km日期: 2014-03-14 04:50 - 地點: 天母磺溪步道 - 天氣: 涼 - 卡路里: 693 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'40" / 06'23" / 05'41" / 05'41" / 05'33" / 05'30" / 05'27" / 05'28" / 06'54" / 05'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+01'39") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 265 / 10265 |
拉肚子＋家庭旅遊空了一星期沒跑><....趕進度.
心路公益預計認購300K(目前進度：143K)
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 05'41" | 00:18'44" |
| 4 | 05'41" | 00:24'25" |
| 5 | 05'33" | 00:29'58" |
| 6 | 05'30" | 00:35'28" |
| 7 | 05'27" | 00:40'55" |
| 8 | 05'28" | 00:46'23" |
| 9 | 06'54" | 00:53'17" |
| 10 | 05'15" | 00:58'32" |
| 10.3 | 06'09" | 01:00'10" |
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