12.1 km | 01:05:35 | 05:26/km日期: 2018-08-16 18:29 - 平均心率: 168 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'25" / 05'17" / 05'22" / 05'23" / 05'31" / 05'21" / 05'21" / 05'22" / 05'27" / 05'26" / 06'18" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'27" | 00:48'29" |
| 10 | 05'26" | 00:53'55" |
| 11 | 06'18" | 01:00'13" |
| 12 | 05'50" | 01:06'03" |
| 12.1 | 05'45" | 01:06'25" |
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