14.0 km | 01:19:38 | 05:40/km日期: 2018-08-17 17:29 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'42" / 05'32" / 05'32" / 05'26" / 05'31" / 05'35" / 05'40" / 05'42" / 05'45" / 05'57" / 05'56" / 05'58" / 06'00" / 05'19" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 03'36" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 272.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'32" | 00:10'14" |
| 3 | 05'32" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'31" | 00:26'43" |
| 6 | 05'35" | 00:32'18" |
| 7 | 05'40" | 00:37'58" |
| 8 | 05'42" | 00:43'40" |
| 9 | 05'45" | 00:49'25" |
| 10 | 05'57" | 00:55'22" |
| 11 | 05'56" | 01:01'18" |
| 12 | 05'58" | 01:07'16" |
| 13 | 06'00" | 01:13'16" |
| 14 | 05'19" | 01:18'35" |
| 14.0 | 02'27" | 01:18'37" |
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