11.6 km | 00:57:59 | 05:00/km日期: 2014-03-11 05:48 - 卡路里: 845 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'25" / 05'24" / 05'06" / 04'58" / 04'57" / 04'55" / 04'50" / 04'55" / 04'54" / 04'55" / 04'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 270 / 270 |
| 2 | | 05'26" (+01'04") | 288 / 559 |
| 3 | | 05'17" (+00'55") | 299 / 858 |
| 4 | | 05'22" (+01'00") | 294 / 1152 |
| 5 | | 05'05" (+00'43") | 290 / 1443 |
| 6 | | 05'49" (+01'27") | 300 / 1744 |
| 7 | | 05'18" (+00'56") | 298 / 2042 |
| 8 | | 05'11" (+00'49") | 289 / 2331 |
| 9 | | 05'06" (+00'44") | 293 / 2625 |
| 10 | | 04'59" (+00'37") | 297 / 2923 |
| 11 | | 05'02" (+00'40") | 294 / 3217 |
| 12 | | 04'58" (+00'36") | 291 / 3508 |
| 13 | | 04'54" (+00'32") | 302 / 3811 |
| 14 | | 05'03" (+00'41") | 293 / 4105 |
| 15 | | 04'58" (+00'36") | 284 / 4389 |
| 16 | | 04'57" (+00'35") | 306 / 4695 |
| 17 | | 04'54" (+00'32") | 292 / 4988 |
| 18 | | 04'56" (+00'34") | 290 / 5278 |
| 19 | | 04'45" (+00'23") | 290 / 5569 |
| 20 | | 04'59" (+00'37") | 300 / 5869 |
| 21 | | 04'58" (+00'36") | 291 / 6161 |
| 22 | | 04'53" (+00'31") | 296 / 6457 |
| 23 | | 04'43" (+00'21") | 299 / 6757 |
| 24 | | 04'51" (+00'29") | 291 / 7049 |
| 25 | | 04'51" (+00'29") | 298 / 7348 |
| 26 | | 04'50" (+00'28") | 295 / 7644 |
| 27 | | 05'02" (+00'40") | 297 / 7941 |
| 28 | | 04'49" (+00'27") | 290 / 8232 |
| 29 | | 04'58" (+00'36") | 301 / 8533 |
| 30 | | 04'55" (+00'33") | 294 / 8827 |
| 31 | | 04'53" (+00'31") | 290 / 9117 |
| 32 | | 04'51" (+00'29") | 298 / 9416 |
| 33 | | 04'58" (+00'36") | 294 / 9711 |
| 34 | | 04'53" (+00'31") | 292 / 10004 |
| 35 | | 04'49" (+00'27") | 296 / 10300 |
| 36 | | 05'04" (+00'42") | 114 / 10415 |
| 37 | | 04'28" (+00'06") | 309 / 10724 |
| 38 | | 04'22" | 316 / 11041 |
| 39 | | 04'37" (+00'15") | 310 / 11351 |
| 40 | | 04'27" (+00'05") | 309 / 11661 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 04'55" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'54" | 00:45'24" |
| 10 | 04'55" | 00:50'19" |
| 11 | 04'37" | 00:54'56" |
| 11.6 | 05'19" | 00:57'59" |
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