9.6 km | 00:44:51 | 04:41/km日期: 2014-03-12 05:54 - 卡路里: 671 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'28" / 04'53" / 04'43" / 04'36" / 04'23" / 04'27" / 04'21" / 04'29" / 04'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1907 / 1907 |
| 2 | | 04'41" (+00'20") | 1922 / 3830 |
| 3 | | 04'28" (+00'07") | 1921 / 5751 |
| 4 | | 04'21" | 1924 / 7676 |
| 5 | | 04'34" (+00'13") | 1928 / 9605 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 04'43" | 00:15'04" |
| 4 | 04'36" | 00:19'40" |
| 5 | 04'23" | 00:24'03" |
| 6 | 04'27" | 00:28'30" |
| 7 | 04'21" | 00:32'51" |
| 8 | 04'29" | 00:37'20" |
| 9 | 04'25" | 00:41'45" |
| 9.6 | 05'24" | 00:44'51" |
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