11.6 km | 00:57:17 | 04:55/km日期: 2014-03-14 05:31 - 卡路里: 823 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'31" / 05'14" / 05'01" / 06'37" / 04'04" / 04'21" / 04'44" / 04'43" / 04'35" / 04'31" / 04'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1900 / 1900 |
| 2 | | 05'31" (+00'58") | 1933 / 3833 |
| 3 | | 04'33" | 2051 / 5885 |
| 4 | | 04'44" (+00'11") | 1918 / 7804 |
| 5 | | 04'33" | 1950 / 9754 |
| 6 | | 04'35" (+00'02") | 1945 / 11700 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 06'37" | 00:22'23" |
| 5 | 04'04" | 00:26'27" |
| 6 | 04'21" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 04'43" | 00:40'15" |
| 9 | 04'35" | 00:44'50" |
| 10 | 04'31" | 00:49'21" |
| 11 | 04'31" | 00:53'52" |
| 11.6 | 05'20" | 00:57'17" |
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