11.0 km | 01:10:47 | 06:24/km日期: 2018-08-19 05:35 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'09" / 07'32" / 06'58" / 06'38" / 06'39" / 05'54" / 06'50" / 06'00" / 06'18" / 05'17" / 05'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 07'31" (+02'14") | 1000 / 2000 |
| 3 | | 06'58" (+01'41") | 1000 / 3000 |
| 4 | | 06'37" (+01'20") | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+01'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
170.37 km 
Y拖3代目(白45/46) 累積 :
526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'32" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 06'38" | 00:28'17" |
| 5 | 06'39" | 00:34'56" |
| 6 | 05'54" | 00:40'50" |
| 7 | 06'50" | 00:47'40" |
| 8 | 06'00" | 00:53'40" |
| 9 | 06'18" | 00:59'58" |
| 10 | 05'17" | 01:05'15" |
| 11 | 05'22" | 01:10'37" |
| 11.0 | 04'49" | 01:10'48" |
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