全馬 | 04:35:54 | 06:32/km | 第32馬| 官方成績 |
| 日期 | 2014-03-16 |
| 成績 | 04:35:54 |
| 總名次 | 997 / 2514 |
| 分組名次 | 272 / 714 |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+00'11") | 00:56'29" |
| 00:28'09" |
| 00:29'34" (+01'25") | 01:03'42" (+07'13") |
| 00:34'08" (+05'59") |
| 00:32'01" (+03'52") | 01:04'38" (+08'09") |
| 00:32'37" (+04'28") |
| 00:35'49" (+07'40") | 01:11'31" (+15'02") |
| 00:35'42" (+07'33") |
|
日期: 2014-03-16 06:01 - 平均心率: 57 - 卡路里: 2107 Cal - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 57 / 57 |
| 2 | | 06'26" | 42725 / 42782 |
賽前宣言: 經典賽事 繼初半馬後 去年想挑戰最後棄賽 今年一定要完成 對我有某種意義 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'19" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'49" | 00:45'07" |
| 9 | 05'35" | 00:50'42" |
| 10 | 05'47" | 00:56'29" |
| 11 | 05'51" | 01:02'20" |
| 12 | 05'51" | 01:08'11" |
| 13 | 05'56" | 01:14'07" |
| 14 | 05'56" | 01:20'03" |
| 15 | 06'00" | 01:26'03" |
| 16 | 07'31" | 01:33'34" |
| 17 | 06'02" | 01:39'36" |
| 18 | 07'13" | 01:46'49" |
| 19 | 06'05" | 01:52'54" |
| 20 | 07'17" | 02:00'11" |
| 21 | 06'03" | 02:06'14" |
| 22 | 06'05" | 02:12'19" |
| 23 | 06'05" | 02:18'24" |
| 24 | 06'23" | 02:24'47" |
| 25 | 07'25" | 02:32'12" |
| 26 | 06'24" | 02:38'36" |
| 27 | 07'01" | 02:45'37" |
| 28 | 06'33" | 02:52'10" |
| 29 | 06'22" | 02:58'32" |
| 30 | 06'17" | 03:04'49" |
| 31 | 08'05" | 03:12'54" |
| 32 | 06'19" | 03:19'13" |
| 33 | 07'00" | 03:26'13" |
| 34 | 06'43" | 03:32'56" |
| 35 | 07'42" | 03:40'38" |
| 36 | 06'37" | 03:47'15" |
| 37 | 07'12" | 03:54'27" |
| 38 | 07'26" | 04:01'53" |
| 39 | 07'09" | 04:09'02" |
| 40 | 07'18" | 04:16'20" |
| 41 | 07'59" | 04:24'19" |
| 42 | 06'37" | 04:30'56" |
| 42.5 | 10'06" | 04:35'56" |
Kerry Ten 說推
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