22.0 km | 03:03:44 | 08:20/km日期: 2013-12-22 08:41 - 總爬升: 160 m - 卡路里: 1785 Cal - 溫度: 14°C - 濕度: 67%
Pace: 11'24" / 07'41" / 08'40" / 08'19" / 07'30" / 07'30" / 07'42" / 08'08" / 07'22" / 07'28" / 08'20" / 08'11" / 08'00" / 07'40" / 09'20" / 07'40" / 08'30" / 08'19" / 07'30" / 08'31" / 08'30" / 09'50" / 43'25" /
12月累積里程 : 48.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 07'41" | 00:19'05" |
3 | 08'40" | 00:27'45" |
4 | 08'19" | 00:36'04" |
5 | 07'30" | 00:43'34" |
6 | 07'30" | 00:51'04" |
7 | 07'42" | 00:58'46" |
8 | 08'08" | 01:06'54" |
9 | 07'22" | 01:14'16" |
10 | 07'28" | 01:21'44" |
11 | 08'20" | 01:30'04" |
12 | 08'11" | 01:38'15" |
13 | 08'00" | 01:46'15" |
14 | 07'40" | 01:53'55" |
15 | 09'20" | 02:03'15" |
16 | 07'40" | 02:10'55" |
17 | 08'30" | 02:19'25" |
18 | 08'19" | 02:27'44" |
19 | 07'30" | 02:35'14" |
20 | 08'31" | 02:43'45" |
21 | 08'30" | 02:52'15" |
22 | 09'50" | 03:02'05" |
22.2 | 09'09" | 03:03'44" |