42.1 km | 04:15:09 | 06:03/km日期: 2014-03-14 07:08 - 總爬升: 819 m - 地點: 石門水庫─角板山公園 - 天氣: 陰晴 - 卡路里: 2799 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'49" / 06'09" / 06'42" / 06'33" / 06'31" / 06'15" / 06'14" / 05'54" / 05'34" / 06'27" / 05'54" / 05'46" / 05'57" / 05'47" / 05'53" / 06'15" / 05'47" / 06'47" / 06'35" / 05'55" / 06'16" / 05'48" / 05'58" / 06'17" / 05'52" / 05'39" / 05'28" / 05'22" / 06'12" / 05'24" / 05'37" / 05'30" / 05'49" / 06'26" / 06'10" / 05'50" / 06'53" / 06'17" / 06'11" / 05'47" / 05'50" / 05'57" / 25'34" /
3月累積里程 : 370.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'42" | 00:18'40" |
| 4 | 06'33" | 00:25'13" |
| 5 | 06'31" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 05'54" | 00:50'07" |
| 9 | 05'34" | 00:55'41" |
| 10 | 06'27" | 01:02'08" |
| 11 | 05'54" | 01:08'02" |
| 12 | 05'46" | 01:13'48" |
| 13 | 05'57" | 01:19'45" |
| 14 | 05'47" | 01:25'32" |
| 15 | 05'53" | 01:31'25" |
| 16 | 06'15" | 01:37'40" |
| 17 | 05'47" | 01:43'27" |
| 18 | 06'47" | 01:50'14" |
| 19 | 06'35" | 01:56'49" |
| 20 | 05'55" | 02:02'44" |
| 21 | 06'16" | 02:09'00" |
| 22 | 05'48" | 02:14'48" |
| 23 | 05'58" | 02:20'46" |
| 24 | 06'17" | 02:27'03" |
| 25 | 05'52" | 02:32'55" |
| 26 | 05'39" | 02:38'34" |
| 27 | 05'28" | 02:44'02" |
| 28 | 05'22" | 02:49'24" |
| 29 | 06'12" | 02:55'36" |
| 30 | 05'24" | 03:01'00" |
| 31 | 05'37" | 03:06'37" |
| 32 | 05'30" | 03:12'07" |
| 33 | 05'49" | 03:17'56" |
| 34 | 06'26" | 03:24'22" |
| 35 | 06'10" | 03:30'32" |
| 36 | 05'50" | 03:36'22" |
| 37 | 06'53" | 03:43'15" |
| 38 | 06'17" | 03:49'32" |
| 39 | 06'11" | 03:55'43" |
| 40 | 05'47" | 04:01'30" |
| 41 | 05'50" | 04:07'20" |
| 42 | 05'57" | 04:13'17" |
| 42.1 | 25'34" | 04:15'09" |
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