11.6 km | 01:00:29 | 05:12/km日期: 2014-03-15 18:16 - 平均心率: 72 - 卡路里: 446 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'03" / 05'06" / 05'12" / 05'11" / 05'09" / 05'33" / 05'33" / 05'13" / 05'19" / 05'14" / 05'22" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 370.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'06" | 00:09'09" |
| 3 | 05'12" | 00:14'21" |
| 4 | 05'11" | 00:19'32" |
| 5 | 05'09" | 00:24'41" |
| 6 | 05'33" | 00:30'14" |
| 7 | 05'33" | 00:35'47" |
| 8 | 05'13" | 00:41'00" |
| 9 | 05'19" | 00:46'19" |
| 10 | 05'14" | 00:51'33" |
| 11 | 05'22" | 00:56'55" |
| 11.6 | 05'54" | 01:00'29" |
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