28.7 km | 03:46:40 | 07:54/km日期: 2014-03-02 03:45 - 平均心率: 147 - 卡路里: 1548 Cal - 溫度: 19°C - 濕度: 94%
Pace: 10'52" / 06'24" / 07'40" / 06'28" / 06'24" / 07'40" / 06'48" / 06'56" / 16'04" / 07'08" / 07'00" / 09'16" / 07'08" / 07'20" / 11'28" / 07'12" / 06'52" / 06'16" / 06'36" / 13'36" / 07'24" / 06'52" / 06'20" / 06'36" / 06'28" / 07'00" / 08'28" / 06'40" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
116.76 km 
Brooks Pure Connect 2 累積 :
730.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'24" | 00:17'16" |
| 3 | 07'40" | 00:24'56" |
| 4 | 06'28" | 00:31'24" |
| 5 | 06'24" | 00:37'48" |
| 6 | 07'40" | 00:45'28" |
| 7 | 06'48" | 00:52'16" |
| 8 | 06'56" | 00:59'12" |
| 9 | 16'04" | 01:15'16" |
| 10 | 07'08" | 01:22'24" |
| 11 | 07'00" | 01:29'24" |
| 12 | 09'16" | 01:38'40" |
| 13 | 07'08" | 01:45'48" |
| 14 | 07'20" | 01:53'08" |
| 15 | 11'28" | 02:04'36" |
| 16 | 07'12" | 02:11'48" |
| 17 | 06'52" | 02:18'40" |
| 18 | 06'16" | 02:24'56" |
| 19 | 06'36" | 02:31'32" |
| 20 | 13'36" | 02:45'08" |
| 21 | 07'24" | 02:52'32" |
| 22 | 06'52" | 02:59'24" |
| 23 | 06'20" | 03:05'44" |
| 24 | 06'36" | 03:12'20" |
| 25 | 06'28" | 03:18'48" |
| 26 | 07'00" | 03:25'48" |
| 27 | 08'28" | 03:34'16" |
| 28 | 06'40" | 03:40'56" |
| 28.7 | 07'25" | 03:45'56" |
留言 
