15.4 km | 01:34:38 | 06:09/km日期: 2018-08-18 06:45 - 平均心率: 148 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'36" / 06'12" / 05'51" / 05'48" / 05'45" / 05'39" / 05'41" / 06'53" / 06'11" / 06'11" / 06'13" / 06'24" / 05'56" / 06'23" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 06'22" (+00'44") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 06'30" (+00'52") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'45" | 00:30'12" |
| 6 | 05'39" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 8 | 06'53" | 00:48'25" |
| 9 | 06'11" | 00:54'36" |
| 10 | 06'11" | 01:00'47" |
| 11 | 06'13" | 01:07'00" |
| 12 | 06'24" | 01:13'24" |
| 13 | 05'56" | 01:19'20" |
| 14 | 06'23" | 01:25'43" |
| 15 | 06'31" | 01:32'14" |
| 15.4 | 06'31" | 01:34'39" |
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