12.1 km | 01:03:52 | 05:16/km日期: 2018-08-18 16:40 - 平均心率: 159 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'19" / 05'15" / 05'20" / 05'19" / 05'09" / 05'17" / 05'12" / 05'17" / 05'21" / 05'16" / 05'19" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 05'21" | 00:47'29" |
| 10 | 05'16" | 00:52'45" |
| 11 | 05'19" | 00:58'04" |
| 12 | 05'56" | 01:04'00" |
| 12.1 | 05'24" | 01:04'41" |
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