12.4 km | 01:09:00 | 05:33/km日期: 2014-03-13 04:32 - 平均心率: 22 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 05'51" / 05'55" / 05'54" / 05'52" / 05'51" / 05'46" / 05'16" / 06'02" / 06'10" / 05'05" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'02") | 1022 / 1022 |
| 2 | | 05'52" (+02'05") | 1011 / 2033 |
| 3 | | 05'54" (+02'07") | 1013 / 3047 |
| 4 | | 05'53" (+02'06") | 1010 / 4057 |
| 5 | | 05'52" (+02'05") | 1010 / 5068 |
| 6 | | 05'51" (+02'04") | 1013 / 6081 |
| 7 | | 05'45" (+01'58") | 1014 / 7095 |
| 8 | | 05'18" (+01'31") | 1015 / 8111 |
| 9 | | 06'03" (+02'16") | 1005 / 9116 |
| 10 | | 06'09" (+02'22") | 1008 / 10125 |
| 11 | | 04'53" (+01'06") | 1001 / 11126 |
| 12 | | 03'47" | 1019 / 12146 |
| 13 | | 03'53" (+00'06") | 265 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'46" | 00:40'59" |
| 8 | 05'16" | 00:46'15" |
| 9 | 06'02" | 00:52'17" |
| 10 | 06'10" | 00:58'27" |
| 11 | 05'05" | 01:03'32" |
| 12 | 03'53" | 01:07'25" |
| 12.4 | 03'50" | 01:09'00" |
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