20.0 km | 02:13:06 | 06:39/km日期: 2018-08-18 06:01 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'42" / 06'18" / 06'34" / 06'30" / 06'37" / 06'29" / 07'10" / 06'37" / 06'24" / 09'09" / 06'32" / 06'55" / 06'54" / 08'10" / 06'52" / 06'54" / 07'05" / 06'57" / 06'17" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 400 / 400 |
| 2 | | 06'45" (+00'42") | 400 / 800 |
| 3 | | 06'19" (+00'16") | 400 / 1200 |
| 4 | | 06'28" (+00'25") | 400 / 1600 |
| 5 | | 06'17" (+00'14") | 400 / 2000 |
| 6 | | 06'33" (+00'30") | 400 / 2400 |
| 7 | | 06'33" (+00'30") | 400 / 2800 |
| 8 | | 06'24" (+00'21") | 400 / 3199 |
| 9 | | 06'39" (+00'36") | 400 / 3599 |
| 10 | | 06'30" (+00'27") | 400 / 3999 |
| 11 | | 06'30" (+00'27") | 400 / 4399 |
| 12 | | 06'30" (+00'27") | 400 / 4800 |
| 13 | | 06'39" (+00'36") | 400 / 5200 |
| 14 | | 06'37" (+00'34") | 400 / 5600 |
| 15 | | 06'25" (+00'22") | 400 / 6000 |
| 16 | | 06'41" (+00'38") | 400 / 6400 |
| 17 | | 06'27" (+00'24") | 400 / 6800 |
| 18 | | 06'35" (+00'32") | 400 / 7200 |
| 19 | | 06'35" (+00'32") | 400 / 7600 |
| 20 | | 06'42" (+00'39") | 400 / 8000 |
| 21 | | 06'33" (+00'30") | 400 / 8400 |
| 22 | | 06'14" (+00'11") | 400 / 8800 |
| 23 | | 06'21" (+00'18") | 400 / 9200 |
| 24 | | 06'55" (+00'52") | 400 / 9600 |
| 25 | | 07'08" (+01'05") | 400 / 10000 |
| 26 | | 06'30" (+00'27") | 400 / 10400 |
| 27 | | 06'40" (+00'37") | 400 / 10800 |
| 28 | | 07'10" (+01'07") | 400 / 11200 |
| 29 | | 06'32" (+00'29") | 400 / 11600 |
| 30 | | 06'44" (+00'41") | 400 / 12000 |
| 31 | | 06'22" (+00'19") | 400 / 12400 |
| 32 | | 07'14" (+01'11") | 400 / 12800 |
| 33 | | 06'29" (+00'26") | 400 / 13200 |
| 34 | | 06'29" (+00'26") | 400 / 13600 |
| 35 | | 06'24" (+00'21") | 400 / 14000 |
| 36 | | 06'19" (+00'16") | 400 / 14400 |
| 37 | | 06'16" (+00'13") | 400 / 14800 |
| 38 | | 07'47" (+01'44") | 400 / 15200 |
| 39 | | 06'26" (+00'23") | 400 / 15600 |
| 40 | | 07'35" (+01'32") | 400 / 16000 |
| 41 | | 07'04" (+01'01") | 400 / 16400 |
| 42 | | 07'13" (+01'10") | 400 / 16800 |
| 43 | | 06'54" (+00'51") | 400 / 17200 |
| 44 | | 06'21" (+00'18") | 400 / 17600 |
| 45 | | 07'32" (+01'29") | 400 / 18000 |
| 46 | | 06'37" (+00'34") | 400 / 18400 |
| 47 | | 06'03" | 400 / 18799 |
| 48 | | 06'16" (+00'13") | 400 / 19199 |
| 49 | | 06'24" (+00'21") | 400 / 19599 |
| 50 | | 06'52" (+00'49") | 400 / 19999 |
| 51 | | 08'46" (+02'43") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'29" | 00:39'10" |
| 7 | 07'10" | 00:46'20" |
| 8 | 06'37" | 00:52'57" |
| 9 | 06'24" | 00:59'21" |
| 10 | 09'09" | 01:08'30" |
| 11 | 06'32" | 01:15'02" |
| 12 | 06'55" | 01:21'57" |
| 13 | 06'54" | 01:28'51" |
| 14 | 08'10" | 01:37'01" |
| 15 | 06'52" | 01:43'53" |
| 16 | 06'54" | 01:50'47" |
| 17 | 07'05" | 01:57'52" |
| 18 | 06'57" | 02:04'49" |
| 19 | 06'17" | 02:11'06" |
| 20 | 07'43" | 02:18'49" |
| 20.0 | 08'01" | 02:18'54" |
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