21.1 km | 02:00:43 | 05:42/km日期: 2018-08-19 09:46 - 地點: 鰂魚涌海濱公園 - 天氣: 悶熱 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99%
Pace: 03'33" / 05'11" / 05'08" / 07'15" / 04'46" / 05'29" / 12'59" / 02'11" / 05'53" / 16'02" / 06'00" / 23'54" / 01'45" / 20'50" / 03'31" / 03'17" / 20'46" / 13'12" / 17'52" / 06'06" / 02'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'53" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+01'06") | 1000 / 10000 |
| 11 | | 06'05" (+01'11") | 1000 / 11000 |
| 12 | | 06'04" (+01'10") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+01'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'54") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 06'09" (+01'15") | 1000 / 17000 |
| 18 | | 06'32" (+01'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'50") | 1000 / 19000 |
| 20 | | 05'30" (+00'36") | 1000 / 20000 |
| 21 | | 05'39" (+00'45") | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 118 / 21118 |
太悶熱又落唔出雨所以出汗太多，跑了10K左小腿已老抽，痛苦地完成21.1K🤕
8月累積里程 :
200.09 km 
HOKA ONE ONE CLIFTON 4 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'11" | 00:08'44" |
| 3 | 05'08" | 00:13'52" |
| 4 | 07'15" | 00:21'07" |
| 5 | 04'46" | 00:25'53" |
| 6 | 05'29" | 00:31'22" |
| 7 | 12'59" | 00:44'21" |
| 8 | 02'11" | 00:46'32" |
| 9 | 05'53" | 00:52'25" |
| 10 | 16'02" | 01:08'27" |
| 11 | 06'00" | 01:14'27" |
| 12 | 23'54" | 01:38'21" |
| 13 | 01'45" | 01:40'06" |
| 14 | 20'50" | 02:00'56" |
| 15 | 03'31" | 02:04'27" |
| 16 | 03'17" | 02:07'44" |
| 17 | 20'46" | 02:28'30" |
| 18 | 13'12" | 02:41'42" |
| 19 | 17'52" | 02:59'34" |
| 20 | 06'06" | 03:05'40" |
| 21 | 02'30" | 03:08'10" |
| 21.1 | 04'46" | 03:08'44" |
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