10.8 km | 00:57:53 | 05:21/km日期: 2018-08-19 17:08 - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'47" / 05'24" / 05'13" / 05'14" / 05'13" / 05'12" / 05'16" / 05'18" / 05'06" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 804 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
462.30 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'24" | 00:12'11" |
| 3 | 05'13" | 00:17'24" |
| 4 | 05'14" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'18" | 00:43'37" |
| 9 | 05'06" | 00:48'43" |
| 10 | 05'04" | 00:53'47" |
| 10.8 | 05'04" | 00:57'52" |
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