21.1 km | 02:17:33 | 06:30/km日期: 2014-03-16 06:04 - 平均心率: 97 - 卡路里: 991 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'47" / 05'51" / 05'36" / 05'46" / 05'48" / 06'25" / 06'14" / 06'05" / 06'00" / 06'06" / 06'40" / 06'34" / 05'57" / 06'39" / 06'31" / 09'35" / 07'13" / 06'47" / 07'50" / 06'27" / 06'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 10488 / 10488 |
| 2 | | 07'01" (+01'02") | 10504 / 20992 |
| 3 | | 05'19" | 162 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 06'25" | 00:35'13" |
| 7 | 06'14" | 00:41'27" |
| 8 | 06'05" | 00:47'32" |
| 9 | 06'00" | 00:53'32" |
| 10 | 06'06" | 00:59'38" |
| 11 | 06'40" | 01:06'18" |
| 12 | 06'34" | 01:12'52" |
| 13 | 05'57" | 01:18'49" |
| 14 | 06'39" | 01:25'28" |
| 15 | 06'31" | 01:31'59" |
| 16 | 09'35" | 01:41'34" |
| 17 | 07'13" | 01:48'47" |
| 18 | 06'47" | 01:55'34" |
| 19 | 07'50" | 02:03'24" |
| 20 | 06'27" | 02:09'51" |
| 21 | 06'55" | 02:16'46" |
| 21.2 | 05'03" | 02:17'33" |
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