| 114.3 km | 07:07:46 | 16.0 km/h日期: 2018-07-28 08:37 - 平均心率: 86 - 踏頻: 359452 - 卡路里: 2392 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40.45 (-14.94) | 1000 / 1000 | | 2 | | 46.15 (-9.23) | 1000 / 2000 | | 3 | | 45.57 (-9.81) | 1000 / 3000 | | 4 | | 46.15 (-9.23) | 1000 / 4000 | | 5 | | 9.23 (-46.15) | 1000 / 5000 |
| 6 | | 12.16 (-43.22) | 1000 / 6000 | | 7 | | 46.75 (-8.63) | 1000 / 7000 | | 8 | | 34.95 (-20.43) | 1000 / 8000 | | 9 | | 38.71 (-16.67) | 1000 / 9000 | | 10 | | 10.03 (-45.36) | 1000 / 10000 | | 11 | | 14.34 (-41.04) | 1000 / 11000 | | 12 | | 8.49 (-46.89) | 1000 / 12000 | | 13 | | 42.35 (-13.03) | 1000 / 13000 | | 14 | | 43.90 (-11.48) | 1000 / 14000 | | 15 | | 40.91 (-14.48) | 1000 / 15000 | | 16 | | 10.40 (-44.98) | 1000 / 16000 | | 17 | | 5.88 (-49.50) | 1000 / 17000 | | 18 | | 14.40 (-40.98) | 1000 / 18000 | | 19 | | 17.56 (-37.82) | 1000 / 19000 | | 20 | | 12.81 (-42.57) | 1000 / 20000 | | 21 | | 11.15 (-44.24) | 1000 / 21000 | | 22 | | 5.69 (-49.70) | 1000 / 22000 | | 23 | | 10.29 (-45.10) | 1000 / 23000 | | 24 | | 10.26 (-45.13) | 1000 / 24000 | | 25 | | 36.00 (-19.38) | 1000 / 25000 | | 26 | | 32.73 (-22.66) | 1000 / 26000 | | 27 | | 33.03 (-22.36) | 1000 / 27000 | | 28 | | 17.56 (-37.82) | 1000 / 28000 | | 29 | | 5.33 (-50.05) | 1000 / 29000 | | 30 | | 11.04 (-44.34) | 1000 / 30000 | | 31 | | 9.14 (-46.25) | 1000 / 31000 | | 32 | | 7.50 (-47.88) | 1000 / 32000 | | 33 | | 14.17 (-41.21) | 1000 / 33000 | | 34 | | 31.03 (-24.35) | 1000 / 34000 | | 35 | | 9.14 (-46.25) | 1000 / 35000 | | 36 | | 11.96 (-43.42) | 1000 / 36000 | | 37 | | 13.69 (-41.70) | 1000 / 37000 | | 38 | | 9.33 (-46.06) | 1000 / 38000 | | 39 | | 33.03 (-22.36) | 1000 / 39000 | | 40 | | 16.14 (-39.24) | 1000 / 40000 | | 41 | | 8.02 (-47.37) | 1000 / 41000 | | 42 | | 28.35 (-27.04) | 1000 / 42000 | | 43 | | 29.51 (-25.88) | 1000 / 43000 | | 44 | | 33.03 (-22.36) | 1000 / 44000 | | 45 | | 6.95 (-48.43) | 1000 / 45000 | | 46 | | 27.27 (-28.11) | 1000 / 46000 | | 47 | | 12.77 (-42.62) | 1000 / 47000 | | 48 | | 20.69 (-34.69) | 1000 / 48000 | | 49 | | 16.14 (-39.24) | 1000 / 49000 | | 50 | | 11.80 (-43.58) | 1000 / 50000 | | 51 | | 14.88 (-40.51) | 1000 / 51000 | | 52 | | 10.23 (-45.16) | 1000 / 52000 | | 53 | | 21.30 (-34.08) | 1000 / 53000 | | 54 | | 14.23 (-41.16) | 1000 / 54000 | | 55 | | 29.75 (-25.63) | 1000 / 55000 | | 56 | | 46.15 (-9.23) | 1000 / 56000 | | 57 | | 34.95 (-20.43) | 1000 / 57000 | | 58 | | 42.86 (-12.53) | 1000 / 58000 | | 59 | | 22.64 (-32.74) | 1000 / 59000 | | 60 | | 41.38 (-14.01) | 1000 / 60000 | | 61 | | 37.11 (-18.27) | 1000 / 61000 | | 62 | | 6.69 (-48.69) | 1000 / 62000 | | 63 | | 38.30 (-17.09) | 1000 / 63000 | | 64 | | 12.12 (-43.26) | 1000 / 64000 | | 65 | | 36.36 (-19.02) | 1000 / 65000 | | 66 | | 39.13 (-16.25) | 1000 / 66000 | | 67 | | 42.86 (-12.53) | 1000 / 67000 | | 68 | | 44.44 (-10.94) | 1000 / 68000 | | 69 | | 41.86 (-13.52) | 1000 / 69000 | | 70 | | 33.33 (-22.05) | 1000 / 70000 | | 71 | | 49.32 (-6.07) | 1000 / 71000 | | 72 | | 15.72 (-39.66) | 1000 / 72000 | | 73 | | 28.80 (-26.58) | 1000 / 73000 | | 74 | | 44.44 (-10.94) | 1000 / 74000 | | 75 | | 52.17 (-3.21) | 1000 / 75000 | | 76 | | 52.94 (-2.44) | 1000 / 76000 | | 77 | | 19.35 (-36.03) | 1000 / 77000 | | 78 | | 16.00 (-39.38) | 1000 / 78000 | | 79 | | 50.00 (-5.38) | 1000 / 79000 | | 80 | | 30.00 (-25.38) | 1000 / 80000 | | 81 | | 9.92 (-45.47) | 1000 / 81000 | | 82 | | 16.14 (-39.24) | 1000 / 82000 | | 83 | | 2.43 (-52.96) | 1000 / 83000 | | 84 | | 4.48 (-50.91) | 1000 / 84000 | | 85 | | 24.16 (-31.22) | 1000 / 85000 | | 86 | | 6.15 (-49.23) | 1000 / 86000 | | 87 | | 29.75 (-25.63) | 1000 / 87000 | | 88 | | 43.90 (-11.48) | 1000 / 88000 | | 89 | | 26.67 (-28.72) | 1000 / 89000 | | 90 | | 9.50 (-45.89) | 1000 / 90000 | | 91 | | 32.14 (-23.24) | 1000 / 91000 | | 92 | | 37.50 (-17.88) | 1000 / 92000 | | 93 | | 27.69 (-27.69) | 1000 / 93000 | | 94 | | 16.98 (-38.40) | 1000 / 94000 | | 95 | | 28.57 (-26.81) | 1000 / 95000 | | 96 | | 13.24 (-42.15) | 1000 / 96000 | | 97 | | 25.00 (-30.38) | 1000 / 97000 | | 98 | | 29.27 (-26.12) | 1000 / 98000 | | 99 | | 28.12 (-27.26) | 1000 / 99000 | | 100 | | 38.71 (-16.67) | 1000 / 100000 | | 101 | | 33.33 (-22.05) | 1000 / 101000 | | 102 | | 23.84 (-31.54) | 1000 / 102000 | | 103 | | 28.57 (-26.81) | 1000 / 103000 | | 104 | | 8.09 (-47.29) | 1000 / 104000 | | 105 | | 23.53 (-31.86) | 1000 / 105000 | | 106 | | 48.65 (-6.74) | 1000 / 106000 | | 107 | | 51.43 (-3.96) | 1000 / 107000 | | 108 | | 37.11 (-18.27) | 1000 / 108000 | | 109 | | 4.46 (-50.92) | 1000 / 109000 | | 110 | | 43.90 (-11.48) | 1000 / 110000 | | 111 | | 49.32 (-6.07) | 1000 / 111000 | | 112 | | 52.17 (-3.21) | 1000 / 112000 | | 113 | | 55.38 | 1000 / 113000 | | 114 | | 44.44 (-10.94) | 1000 / 114000 | | 115 | | 6.57 (-48.82) | 306 / 114306 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'24" | 00:01'24" | | 2 | 01'18" | 00:02'42" | | 3 | 01'19" | 00:04'01" | | 4 | 01'18" | 00:05'19" | | 5 | 06'31" | 00:11'50" | | 6 | 04'56" | 00:16'46" | | 7 | 01'17" | 00:18'03" | | 8 | 01'44" | 00:19'47" | | 9 | 01'33" | 00:21'20" | | 10 | 06'00" | 00:27'20" | | 11 | 04'11" | 00:31'31" | | 12 | 07'05" | 00:38'36" | | 13 | 01'26" | 00:40'02" | | 14 | 01'23" | 00:41'25" | | 15 | 01'28" | 00:42'53" | | 16 | 05'46" | 00:48'39" | | 17 | 10'13" | 00:58'52" | | 18 | 04'10" | 01:03'02" | | 19 | 03'25" | 01:06'27" | | 20 | 04'42" | 01:11'09" | | 21 | 05'23" | 01:16'32" | | 22 | 10'33" | 01:27'05" | | 23 | 05'50" | 01:32'55" | | 24 | 05'52" | 01:38'47" | | 25 | 01'41" | 01:40'28" | | 26 | 01'50" | 01:42'18" | | 27 | 01'50" | 01:44'08" | | 28 | 03'25" | 01:47'33" | | 29 | 11'16" | 01:58'49" | | 30 | 05'27" | 02:04'16" | | 31 | 06'34" | 02:10'50" | | 32 | 08'01" | 02:18'51" | | 33 | 04'14" | 02:23'05" | | 34 | 01'56" | 02:25'01" | | 35 | 06'35" | 02:31'36" | | 36 | 05'02" | 02:36'38" | | 37 | 04'23" | 02:41'01" | | 38 | 06'27" | 02:47'28" | | 39 | 01'49" | 02:49'17" | | 40 | 03'44" | 02:53'01" | | 41 | 07'29" | 03:00'30" | | 42 | 02'08" | 03:02'38" | | 43 | 02'02" | 03:04'40" | | 44 | 01'49" | 03:06'29" | | 45 | 08'39" | 03:15'08" | | 46 | 02'12" | 03:17'20" | | 47 | 04'43" | 03:22'03" | | 48 | 02'54" | 03:24'57" | | 49 | 03'43" | 03:28'40" | | 50 | 05'06" | 03:33'46" | | 51 | 04'02" | 03:37'48" | | 52 | 05'53" | 03:43'41" | | 53 | 02'49" | 03:46'30" | | 54 | 04'14" | 03:50'44" | | 55 | 02'02" | 03:52'46" | | 56 | 01'18" | 03:54'04" | | 57 | 01'44" | 03:55'48" | | 58 | 01'24" | 03:57'12" | | 59 | 02'40" | 03:59'52" | | 60 | 01'27" | 04:01'19" | | 61 | 01'38" | 04:02'57" | | 62 | 08'58" | 04:11'55" | | 63 | 01'34" | 04:13'29" | | 64 | 04'58" | 04:18'27" | | 65 | 01'39" | 04:20'06" | | 66 | 01'33" | 04:21'39" | | 67 | 01'24" | 04:23'03" | | 68 | 01'22" | 04:24'25" | | 69 | 01'27" | 04:25'52" | | 70 | 01'48" | 04:27'40" | | 71 | 01'13" | 04:28'53" | | 72 | 03'50" | 04:32'43" | | 73 | 02'05" | 04:34'48" | | 74 | 01'21" | 04:36'09" | | 75 | 01'10" | 04:37'19" | | 76 | 01'09" | 04:38'28" | | 77 | 03'06" | 04:41'34" | | 78 | 03'45" | 04:45'19" | | 79 | 01'13" | 04:46'32" | | 80 | 02'00" | 04:48'32" | | 81 | 06'04" | 04:54'36" | | 82 | 03'43" | 04:58'19" | | 83 | 24'44" | 05:23'03" | | 84 | 13'24" | 05:36'27" | | 85 | 02'30" | 05:38'57" | | 86 | 09'46" | 05:48'43" | | 87 | 02'01" | 05:50'44" | | 88 | 01'23" | 05:52'07" | | 89 | 02'15" | 05:54'22" | | 90 | 06'20" | 06:00'42" | | 91 | 01'52" | 06:02'34" | | 92 | 01'37" | 06:04'11" | | 93 | 02'11" | 06:06'22" | | 94 | 03'32" | 06:09'54" | | 95 | 02'07" | 06:12'01" | | 96 | 04'33" | 06:16'34" | | 97 | 02'24" | 06:18'58" | | 98 | 02'04" | 06:21'02" | | 99 | 02'08" | 06:23'10" | | 100 | 01'34" | 06:24'44" | | 101 | 01'49" | 06:26'33" | | 102 | 02'31" | 06:29'04" | | 103 | 02'07" | 06:31'11" | | 104 | 07'26" | 06:38'37" | | 105 | 02'33" | 06:41'10" | | 106 | 01'15" | 06:42'25" | | 107 | 01'11" | 06:43'36" | | 108 | 01'38" | 06:45'14" | | 109 | 13'27" | 06:58'41" | | 110 | 01'23" | 07:00'04" | | 111 | 01'13" | 07:01'17" | | 112 | 01'10" | 07:02'27" | | 113 | 01'06" | 07:03'33" | | 114 | 01'21" | 07:04'54" | | 114.3 | 09'05" | 07:07'41" |
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