30.0 km | 02:46:15 | 05:32/km日期: 2014-03-23 06:03 - 天氣: 春天來了 - 平均心率: 169 - 卡路里: 2617 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'39" / 05'26" / 05'26" / 05'21" / 05'15" / 05'17" / 05'25" / 05'29" / 05'25" / 05'28" / 05'39" / 05'30" / 05'20" / 05'26" / 05'34" / 05'35" / 05'32" / 05'27" / 05'23" / 05'27" / 05'30" / 05'25" / 05'24" / 05'42" / 05'30" / 05'29" / 05'40" / 05'50" / 05'58" / 05'19" / 45'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1006 / 1006 |
| 2 | | 05'25" (+00'11") | 1011 / 2017 |
| 3 | | 05'26" (+00'12") | 1013 / 3031 |
| 4 | | 05'20" (+00'06") | 1010 / 4042 |
| 5 | | 05'14" | 1011 / 5053 |
| 6 | | 05'18" (+00'04") | 1007 / 6061 |
| 7 | | 05'25" (+00'11") | 1012 / 7073 |
| 8 | | 05'28" (+00'14") | 996 / 8070 |
| 9 | | 05'26" (+00'12") | 1000 / 9070 |
| 10 | | 05'26" (+00'12") | 1010 / 10080 |
| 11 | | 05'39" (+00'25") | 1002 / 11083 |
| 12 | | 05'27" (+00'13") | 1007 / 12091 |
| 13 | | 05'22" (+00'08") | 1017 / 13108 |
| 14 | | 05'25" (+00'11") | 1006 / 14115 |
| 15 | | 05'33" (+00'19") | 997 / 15113 |
| 16 | | 05'36" (+00'22") | 1002 / 16115 |
| 17 | | 05'30" (+00'16") | 1012 / 17128 |
| 18 | | 05'26" (+00'12") | 1017 / 18145 |
| 19 | | 05'24" (+00'10") | 1006 / 19152 |
| 20 | | 05'26" (+00'12") | 1001 / 20154 |
| 21 | | 05'29" (+00'15") | 1009 / 21163 |
| 22 | | 05'24" (+00'10") | 996 / 22160 |
| 23 | | 05'25" (+00'11") | 1002 / 23163 |
| 24 | | 05'41" (+00'27") | 1001 / 24164 |
| 25 | | 05'37" (+00'23") | 6097 / 30262 |
全馬跑完第六天右腳腳踝踩下去會痛！休跑六天反而有新的痛點？這是什麼情形…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
172.98 km 
ASICS GEL-IMPRESSION 6 T3F4N 累積 :
1753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'25" | 00:37'49" |
| 8 | 05'29" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 05'28" | 00:54'11" |
| 11 | 05'39" | 00:59'50" |
| 12 | 05'30" | 01:05'20" |
| 13 | 05'20" | 01:10'40" |
| 14 | 05'26" | 01:16'06" |
| 15 | 05'34" | 01:21'40" |
| 16 | 05'35" | 01:27'15" |
| 17 | 05'32" | 01:32'47" |
| 18 | 05'27" | 01:38'14" |
| 19 | 05'23" | 01:43'37" |
| 20 | 05'27" | 01:49'04" |
| 21 | 05'30" | 01:54'34" |
| 22 | 05'25" | 01:59'59" |
| 23 | 05'24" | 02:05'23" |
| 24 | 05'42" | 02:11'05" |
| 25 | 05'30" | 02:16'35" |
| 26 | 05'29" | 02:22'04" |
| 27 | 05'40" | 02:27'44" |
| 28 | 05'50" | 02:33'34" |
| 29 | 05'58" | 02:39'32" |
| 30 | 05'19" | 02:44'51" |
| 30.0 | 45'09" | 02:46'15" |
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