15.1 km | 01:02:47 | 04:10/km日期: 2014-03-17 18:59 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 799 Cal - 溫度: 23°C - 濕度: 68%
Pace: 03'52" / 03'52" / 03'47" / 03'49" / 03'48" / 03'44" / 03'46" / 03'45" / 03'37" / 09'43" / 03'42" / 05'00" / 04'56" / 04'49" / 04'48" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'21") | 420 / 420 |
| 2 | | 03'48" (+00'15") | 425 / 845 |
| 3 | | 03'52" (+00'19") | 419 / 1265 |
| 4 | | 03'53" (+00'20") | 410 / 1676 |
| 5 | | 03'45" (+00'12") | 431 / 2107 |
| 6 | | 03'45" (+00'12") | 432 / 2540 |
| 7 | | 03'47" (+00'14") | 432 / 2973 |
| 8 | | 03'52" (+00'19") | 423 / 3396 |
| 9 | | 03'46" (+00'13") | 427 / 3824 |
| 10 | | 03'52" (+00'19") | 423 / 4247 |
| 11 | | 03'44" (+00'11") | 434 / 4682 |
| 12 | | 03'48" (+00'15") | 429 / 5112 |
| 13 | | 03'46" (+00'13") | 433 / 5545 |
| 14 | | 03'40" (+00'07") | 431 / 5976 |
| 15 | | 03'45" (+00'12") | 424 / 6401 |
| 16 | | 03'45" (+00'12") | 426 / 6827 |
| 17 | | 03'45" (+00'12") | 427 / 7255 |
| 18 | | 03'45" (+00'12") | 426 / 7681 |
| 19 | | 03'47" (+00'14") | 422 / 8104 |
| 20 | | 03'39" (+00'06") | 435 / 8539 |
| 21 | | 03'33" | 1000 / 9539 |
| 22 | | 04'44" (+01'11") | 1000 / 10539 |
| 23 | | 05'02" (+01'29") | 1000 / 11539 |
| 24 | | 04'57" (+01'24") | 1000 / 12539 |
| 25 | | 04'51" (+01'18") | 1000 / 13539 |
| 26 | | 04'47" (+01'14") | 1000 / 14539 |
| 27 | | 04'52" (+01'19") | 513 / 15053 |
3/17 課題 " 動態熱身+10K配速跑+5K緩和+伸展放鬆 " 今晚大家都恢復慢跑，所以我自己配速跑以98秒配速慢慢加，結束後再與大家緩和跑5K ，明天開始主場休館三天辦足球賽，只能去暖身場慢跑了
10K配速跑：
37'28"
3月累積里程 :
511.84 km 
ASICS TARTHER JAPAN SP 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'52" | 00:07'44" |
| 3 | 03'47" | 00:11'31" |
| 4 | 03'49" | 00:15'20" |
| 5 | 03'48" | 00:19'08" |
| 6 | 03'44" | 00:22'52" |
| 7 | 03'46" | 00:26'38" |
| 8 | 03'45" | 00:30'23" |
| 9 | 03'37" | 00:34'00" |
| 10 | 09'43" | 00:43'43" |
| 11 | 03'42" | 00:47'25" |
| 12 | 05'00" | 00:52'25" |
| 13 | 04'56" | 00:57'21" |
| 14 | 04'49" | 01:02'10" |
| 15 | 04'48" | 01:06'58" |
| 15.1 | 03'45" | 01:07'10" |
展開計圈分析
留言 
