35.1 km | 03:31:45 | 06:01/km日期: 2014-03-22 14:08 - 地點: 社子大佳 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1895 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'50" / 05'33" / 05'45" / 05'41" / 05'46" / 05'47" / 06'01" / 05'38" / 05'46" / 05'46" / 06'02" / 05'52" / 05'52" / 06'05" / 05'56" / 05'51" / 06'15" / 05'58" / 05'32" / 07'16" / 05'40" / 05'48" / 05'47" / 05'52" / 05'56" / 06'11" / 05'59" / 06'05" / 06'08" / 06'20" / 06'15" / 06'05" / 06'51" / 07'21" / 06'38" / 06'13" /
第2次35kLSD初馬前長距離練習。今天風太大了，為什麼一樣路線去程逆風回程還是逆風，30幾k又爆了，還是維持不住6分速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
171.59 km 
MIZUNO Wave Rider 16 累積 :
1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 06'01" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 05'46" | 00:57'33" |
| 11 | 06'02" | 01:03'35" |
| 12 | 05'52" | 01:09'27" |
| 13 | 05'52" | 01:15'19" |
| 14 | 06'05" | 01:21'24" |
| 15 | 05'56" | 01:27'20" |
| 16 | 05'51" | 01:33'11" |
| 17 | 06'15" | 01:39'26" |
| 18 | 05'58" | 01:45'24" |
| 19 | 05'32" | 01:50'56" |
| 20 | 07'16" | 01:58'12" |
| 21 | 05'40" | 02:03'52" |
| 22 | 05'48" | 02:09'40" |
| 23 | 05'47" | 02:15'27" |
| 24 | 05'52" | 02:21'19" |
| 25 | 05'56" | 02:27'15" |
| 26 | 06'11" | 02:33'26" |
| 27 | 05'59" | 02:39'25" |
| 28 | 06'05" | 02:45'30" |
| 29 | 06'08" | 02:51'38" |
| 30 | 06'20" | 02:57'58" |
| 31 | 06'15" | 03:04'13" |
| 32 | 06'05" | 03:10'18" |
| 33 | 06'51" | 03:17'09" |
| 34 | 07'21" | 03:24'30" |
| 35 | 06'38" | 03:31'08" |
| 35.1 | 06'11" | 03:31'45" |
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