7.2 km | 00:38:41 | 05:21/km日期: 2014-03-18 05:53 - 地點: 小操場 - 天氣: 今天太陽比我早起! - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'05" / 05'05" / 05'07" / 05'16" / 05'30" / 05'38" / 05'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 192 / 192 |
| 2 | | 05'05" (+00'25") | 206 / 398 |
| 3 | | 05'04" (+00'24") | 226 / 625 |
| 4 | | 04'56" (+00'16") | 212 / 837 |
| 5 | | 05'08" (+00'28") | 227 / 1064 |
| 6 | | 05'37" (+00'57") | 218 / 1283 |
| 7 | | 05'13" (+00'33") | 216 / 1500 |
| 8 | | 04'55" (+00'15") | 213 / 1713 |
| 9 | | 04'40" | 213 / 1927 |
| 10 | | 04'43" (+00'03") | 214 / 2142 |
| 11 | | 04'47" (+00'07") | 212 / 2354 |
| 12 | | 05'00" (+00'20") | 223 / 2577 |
| 13 | | 05'22" (+00'42") | 210 / 2788 |
| 14 | | 05'25" (+00'45") | 209 / 2997 |
| 15 | | 05'07" (+00'27") | 224 / 3221 |
| 16 | | 05'10" (+00'30") | 212 / 3433 |
| 17 | | 05'17" (+00'37") | 223 / 3657 |
| 18 | | 05'21" (+00'41") | 214 / 3872 |
| 19 | | 05'25" (+00'45") | 214 / 4087 |
| 20 | | 05'25" (+00'45") | 215 / 4302 |
| 21 | | 05'23" (+00'43") | 210 / 4512 |
| 22 | | 05'34" (+00'54") | 212 / 4725 |
| 23 | | 05'43" (+01'03") | 218 / 4943 |
| 24 | | 05'42" (+01'02") | 210 / 5153 |
| 25 | | 05'42" (+01'02") | 216 / 5370 |
| 26 | | 05'34" (+00'54") | 215 / 5585 |
| 27 | | 05'30" (+00'50") | 208 / 5794 |
| 28 | | 05'37" (+00'57") | 213 / 6008 |
| 29 | | 05'43" (+01'03") | 204 / 6212 |
| 30 | | 05'21" (+00'41") | 214 / 6426 |
| 31 | | 05'28" (+00'48") | 206 / 6633 |
| 32 | | 05'32" (+00'52") | 213 / 6846 |
| 33 | | 05'23" (+00'43") | 204 / 7051 |
| 34 | | 05'22" (+00'42") | 211 / 7262 |
高強度10K後還是有點小後遺症...
今天左小腿有點緊繃，放慢調整一下
明日再觀察
3月累積里程 :
195.78 km 
ASICS TJR270-2390 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'30" | 00:26'03" |
| 6 | 05'38" | 00:31'41" |
| 7 | 05'31" | 00:37'12" |
| 7.2 | 07'05" | 00:38'41" |
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展開計圈分析
