24.2 km | 02:24:46 | 05:59/km日期: 2014-03-17 14:44 - 總爬升: 156 m - 地點: 石牌-->淡水 - 天氣: 晴 - 卡路里: 1632 Cal - 溫度: 25°C - 濕度: 59%
Pace: 06'11" / 05'46" / 07'45" / 05'32" / 05'36" / 05'40" / 05'41" / 05'35" / 05'34" / 05'36" / 05'36" / 05'42" / 05'58" / 06'32" / 05'52" / 06'50" / 05'50" / 05'54" / 06'03" / 06'00" / 06'31" / 06'19" / 06'50" / 06'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'49" (+01'20") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'25") | 1000 / 18000 |
| 19 | | 06'02" (+00'33") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 06'30" (+01'01") | 1000 / 21000 |
| 22 | | 06'19" (+00'50") | 1000 / 22000 |
| 23 | | 06'46" (+01'17") | 1000 / 23000 |
| 24 | | 07'00" (+01'31") | 1000 / 24000 |
| 25 | | 06'44" (+01'15") | 179 / 24179 |
越來越沒電...可能沒法完成300K了～"~
心路公益預計認購300K(目前進度：209K)
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 07'45" | 00:19'42" |
| 4 | 05'32" | 00:25'14" |
| 5 | 05'36" | 00:30'50" |
| 6 | 05'40" | 00:36'30" |
| 7 | 05'41" | 00:42'11" |
| 8 | 05'35" | 00:47'46" |
| 9 | 05'34" | 00:53'20" |
| 10 | 05'36" | 00:58'56" |
| 11 | 05'36" | 01:04'32" |
| 12 | 05'42" | 01:10'14" |
| 13 | 05'58" | 01:16'12" |
| 14 | 06'32" | 01:22'44" |
| 15 | 05'52" | 01:28'36" |
| 16 | 06'50" | 01:35'26" |
| 17 | 05'50" | 01:41'16" |
| 18 | 05'54" | 01:47'10" |
| 19 | 06'03" | 01:53'13" |
| 20 | 06'00" | 01:59'13" |
| 21 | 06'31" | 02:05'44" |
| 22 | 06'19" | 02:12'03" |
| 23 | 06'50" | 02:18'53" |
| 24 | 06'57" | 02:25'50" |
| 24.2 | 06'42" | 02:27'02" |
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