11.2 km | 01:03:09 | 05:39/km日期: 2014-03-17 18:04 - 卡路里: 603 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'47" / 05'32" / 05'34" / 05'36" / 05'38" / 05'41" / 05'48" / 05'43" / 05'43" / 05'45" / 05'30" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 2509 / 2509 |
| 2 | | 05'35" | 2505 / 5015 |
| 3 | | 05'43" (+00'08") | 2505 / 7520 |
| 4 | | 05'44" (+00'09") | 2497 / 10018 |
| 5 | | 05'28" | 1029 / 11048 |
3月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'48" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'43" | 00:51'02" |
| 10 | 05'45" | 00:56'47" |
| 11 | 05'30" | 01:02'17" |
| 11.2 | 04'58" | 01:03'09" |
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