10.8 km | 00:53:08 | 04:56/km日期: 2018-08-25 06:52 - 地點: 淮安漣水 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 186
Pace: 05'02" / 05'00" / 04'49" / 04'44" / 04'46" / 05'32" / 05'29" / 04'42" / 04'44" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 761 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
292.67 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 05'32" | 00:29'53" |
| 7 | 05'29" | 00:35'22" |
| 8 | 04'42" | 00:40'04" |
| 9 | 04'44" | 00:44'48" |
| 10 | 04'42" | 00:49'30" |
| 10.8 | 04'47" | 00:53'09" |
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