26.8 km | 02:49:06 | 06:18/km | 第28半馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 02:49:06 |
| 總名次 | 849 / 3570 |
| 分組名次 | 353 / 1426 |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" (+00'52") | 00:59'46" |
| 00:29'27" |
| 00:29'56" (+00'29") | 01:02'52" (+03'06") |
| 00:32'56" (+03'29") |
| 00:34'30" (+05'03") | 00:00'00" |
|
日期: 2014-03-22 06:34 - 平均心率: 118 - 卡路里: 2526 Cal - 溫度: 13°C - 濕度: 71%
辦的相當好的城市路跑...
沿途都是熱情的鄉親
第一次後悔沒報全馬的一場賽事...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
96.40 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 06'03" | 00:53'56" |
| 10 | 05'50" | 00:59'46" |
| 11 | 05'53" | 01:05'39" |
| 12 | 06'05" | 01:11'44" |
| 13 | 05'29" | 01:17'13" |
| 14 | 05'33" | 01:22'46" |
| 15 | 06'56" | 01:29'42" |
| 16 | 06'29" | 01:36'11" |
| 17 | 06'23" | 01:42'34" |
| 18 | 05'57" | 01:48'31" |
| 19 | 06'17" | 01:54'48" |
| 20 | 07'50" | 02:02'38" |
| 21 | 06'11" | 02:08'49" |
| 22 | 06'32" | 02:15'21" |
| 23 | 07'34" | 02:22'55" |
| 24 | 06'39" | 02:29'34" |
| 25 | 07'34" | 02:37'08" |
| 26 | 06'37" | 02:43'45" |
| 26.7 | 08'08" | 02:49'09" |
留言 
